Healthier French Toast

1. Combine eggs, milk, orange puree, maple syrup or honey, cinnamon, and vanilla in a large shallow dish.

2. Dip bread until soaked on both sides.

3. Cook in skillet over medium heat. Use a small amount of oil (or butter) to keep the toast from sticking. Allow the first side to brown, then flip to brown the second side of the bread.

4. Dust with powdered sugar or top with your favorite syrup.

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Nutrient	Quantity
Total fats	13.5139 g
Protein	16.4135 g
Carbohydrates	20.4909 g
Energy	281.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1395 g
Water	192.355 g
Aspartic acid	1.6584 g
Calcium, Ca	214.722 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	0.2176 mg
Vitamin A, RAE	216.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9298 g
Riboflavin	0.9212 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5368 g
Sodium, Na	197.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	13.5139 g
Manganese, Mn	0.6242 mg
Fructose	0.104 g
Proline	0.8914 g
Fatty acids, total saturated 16:0	3.2438 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	11.664 g
Choline, total	311.566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.1543 g
Serine	1.2028 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2565 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2154 mg
Selenium, Se	35.334 g
Ash	1.9823 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.4041 g
Pantothenic acid	1.9968 mg
Phenylalanine	0.8789 g
Copper, Cu	0.1091 mg
Betaine	1.032 mg
Thiamin	0.1098 mg
Retinol	214.9 g
Methionine	0.4813 g
Iron, Fe	1.8136 mg
Carbohydrate, by difference	20.4909 g
Phosphorus, P	301.132 mg
Folate, total	53.1 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8655 g
Cholesterol	384.2 mg
Valine	1.1093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7049 g
Glycine	0.5076 g
Glucose (dextrose)	0.69 g
Fatty acids, total saturated 14:0	0.3953 g
Zinc, Zn	2.04 mg
Isoleucine	0.8699 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.1525 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	737.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.1 g
Tryptophan	0.2158 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.693 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	5.4031 g
Alcohol, ethyl	1.4448 g
Histidine	0.4249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6512 g
Threonine	0.7195 g
Folate, food	53.1 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.904 mg
Lysine	1.2341 g
Potassium, K	347.656 mg
Cystine	0.2952 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Oil	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Carrot	0	0	0	0
Potato	0	0	0	0
Maple syrup	1 tablespoon	52	13.408	0.012
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
bread grain preferably	4 slices	0	0	0