Healthier Italian Cube Steak

1. Preheat oven to 350 degrees.

2. Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.

3. Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.

4. Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.

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Nutrient	Quantity
Total fats	36.5879 g
Protein	375.4662 g
Carbohydrates	18.6453 g
Energy	1997.3258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.712 g
Water	1445.5031 g
Aspartic acid	0.0383 g
Calcium, Ca	2473.5598 mg
Lutein + zeaxanthin	20.7371 g
Fiber, total dietary	0.6099 g
Carotene, beta	66.0816 g
Niacin	20.0758 mg
Vitamin A, RAE	775.9919 g
Arginine	0.031 g
Riboflavin	2.75 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0834 g
Sodium, Na	1694.6868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8876 g
Total lipid (fat)	36.5879 g
Manganese, Mn	0.1258 mg
Fructose	0.2621 g
Proline	0.0226 g
Fatty acids, total saturated 16:0	8.8643 g
Fatty acids, total saturated 8:0	0.3077 g
Sucrose	0.2004 g
Choline, total	1192.0914 mg
Sugars, total	1.4696 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.6893 g
Fatty acids, total saturated 18:0	3.9674 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2535 mg
Selenium, Se	322.2002 g
Ash	24.4493 g
Fatty acids, total saturated 18:1 undifferentiated	8.2412 g
Pantothenic acid	0.0422 mg
Phenylalanine	0.0139 g
Copper, Cu	4.5616 mg
Betaine	0.0966 mg
Thiamin	2.208 mg
Retinol	770.5452 g
Methionine	0.0037 g
Iron, Fe	27.5954 mg
Carbohydrate, by difference	18.6453 g
Phosphorus, P	3553.0486 mg
Folate, total	286.662 g
Tocopherol, gamma	0.0992 mg
Fatty acids, total saturated 4:0	0.8907 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.115 g
Alanine	0.0127 g
Cholesterol	980.2047 mg
Valine	0.016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2291 g
Glycine	0.012 g
Carotene, alpha	0.119 g
Glucose (dextrose)	0.4002 g
Fatty acids, total saturated 14:0	2.7994 g
Zinc, Zn	19.3934 mg
Isoleucine	0.0121 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.7721 g
Fatty acids, total polyunsaturated	4.1179 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0223 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	2678.9111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	286.662 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	1.7439 mg
Phytosterols	4.0365 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 6:0	0.5275 g
Tyrosine	0.0107 g
Vitamin B-12	18.576 g
Vitamin K (phylloquinone)	7.6784 g
Fatty acids, total saturated	19.4204 g
Histidine	0.007 g
Fatty acids, total monounsaturated	9.5384 g
Threonine	0.011 g
Folate, food	286.662 g
Cryptoxanthin, beta	0.2629 g
Vitamin E (alpha-tocopherol)	9.8576 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	382.642 mg
Lysine	0.0181 g
Potassium, K	4455.4063 mg
Cystine	0.0033 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Oil	2 tablespoons	224.256	0	25.4669
Sea salt	0.25 teaspoon	1613.8703	0	9.0667
Onion	0 cup	8	1.868	0.02
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 can	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
cube steak	4	1613.8703	0	9.0667