Healthier Style Chicken Nuggets

1. Preheat oven to 400°F.

2. Cut chicken into pieces and set aside.

3. Combine wheat germ, salt, garlic powder, and pepper.

4. Place mixture in a large Ziploc bag.

5. Combine water and egg white in bowl.

6. Dip chicken into egg mixture, then drop into plastic bag.

7. Shake until chicken is thoroughly coated.

8. Place chicken in baking dish coated with cooking spray.

9. Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.

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Nutrient	Quantity
Total fats	7.5203 g
Protein	21.4393 g
Carbohydrates	40.4199 g
Energy	295.1642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5547 g
Water	155.9605 g
Aspartic acid	2.001 g
Calcium, Ca	45.6397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	10.2276 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	0.8912 g
Niacin	5.2643 mg
Vitamin A, RAE	0.0776 g
Arginine	1.6591 g
Riboflavin	0.5285 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	3.5926 g
Sodium, Na	66.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0263 g
Total lipid (fat)	7.5203 g
Manganese, Mn	10.2415 mg
Fructose	0.025 g
Proline	1.0967 g
Fatty acids, total saturated 16:0	1.2186 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0311 g
Choline, total	0.6571 mg
Sugars, total	0.2455 g
Serine	1.1114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0435 g
Vitamin B-6	1.0055 mg
Selenium, Se	67.4267 g
Ash	3.5452 g
Fatty acids, total saturated 18:1 undifferentiated	1.0235 g
Pantothenic acid	1.8 mg
Phenylalanine	0.9412 g
Copper, Cu	0.6321 mg
Betaine	0.1482 mg
Thiamin	1.4462 mg
Methionine	0.482 g
Iron, Fe	4.8755 mg
Carbohydrate, by difference	40.4199 g
Phosphorus, P	652.5418 mg
Folate, total	216.9843 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	1.3684 g
Valine	1.1897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.056 g
Glycine	1.2313 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1132 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	9.4472 mg
Isoleucine	0.8702 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.6113 g
Leucine	1.5454 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1.5726 IU
Folate, DFE	216.9843 g
Tryptophan	0.2849 g
Vitamin C, total ascorbic acid	0.0046 mg
Phytosterols	0.2955 mg
Galactose	0.0235 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Lactose	0.0231 g
Tyrosine	0.6936 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	0.4722 g
Fatty acids, total saturated	1.2815 g
Histidine	0.5902 g
Fatty acids, total monounsaturated	1.049 g
Threonine	0.8924 g
Folate, food	216.9843 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0056 mg
Magnesium, Mg	190.0233 mg
Lysine	1.3952 g
Potassium, K	746.1005 mg
Cystine	0.4472 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Chicken breast	3 boneless	0	0	0
Egg white	1	17.16	0.2409	0.0561
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	0.5 cup	0	0	0
wheat germ	0.66 cup	276	39.7133	7.452