Healthiest Lemon Squares

1. Preheat oven to 350°F For base: Chop almonds very fine.

2. Mix dry ingredients, and cut in butter until mixture resembles coarse meal.

3. Press into 8x8 pan coated with cooking spray.

4. Bake 18 minutes.

5. NOTE: I might add more butter next time I do this; the base was a bit too crumbly.

6. For topping: Beat all ingredients on high for 3 minutes or until light and fluffy.

7. Pour over baked base; bake 20 minutes; cool.

8. Dust with powdered sugar.

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Nutrient	Quantity
Total fats	115.7782 g
Protein	43.4694 g
Carbohydrates	173.4689 g
Energy	1809.1953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3893 g
Water	146.4715 g
Aspartic acid	3.5576 g
Calcium, Ca	442.254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	817.62 g
Fiber, total dietary	22.5495 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6.855 g
Niacin	9.8527 mg
Vitamin A, RAE	161.9325 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.4828 g
Riboflavin	1.0222 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3048 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0401 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	10.1306 g
Sodium, Na	313.8775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7268 g
Total lipid (fat)	115.7782 g
Manganese, Mn	7.1384 mg
Fructose	0.5632 g
Proline	3.7206 g
Fatty acids, total saturated 16:0	10.2967 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5365 g
Sucrose	50.7197 g
Choline, total	342.1066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	52.7778 g
Serine	2.5068 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	3.3005 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8182 mg
Selenium, Se	115.5831 g
Ash	7.6308 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	65.4657 g
Pantothenic acid	3.1092 mg
Phenylalanine	2.2782 g
Copper, Cu	1.6463 mg
Betaine	92.266 mg
Thiamin	1.7034 mg
Retinol	160 g
Methionine	1.0851 g
Iron, Fe	9.277 mg
Carbohydrate, by difference	173.4689 g
Phosphorus, P	1281.5715 mg
Folate, total	181.4275 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.792 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.0853 g
Cholesterol	372 mg
Valine	2.3583 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.5384 g
Glycine	2.0693 g
Carotene, alpha	0.1325 g
Glucose (dextrose)	0.8229 g
Fatty acids, total saturated 14:0	0.1098 g
Zinc, Zn	7.9708 mg
Isoleucine	1.8192 g
Tocopherol, delta	0.0835 mg
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	29.2502 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.046 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.3049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.9394 mg
Vitamin A, IU	596.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	181.4275 g
Tryptophan	0.6885 g
Vitamin C, total ascorbic acid	24.7277 mg
Phytosterols	193.2933 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3898 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.0188 mg
Starch	69.324 g
Tyrosine	1.4336 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	8.4187 g
Fatty acids, total saturated	13.9695 g
Histidine	1.1481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	66.2304 g
Threonine	1.5578 g
Folate, food	181.4275 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.48 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	30.7132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	294.3505 mg
Lysine	1.864 g
Potassium, K	1035.2925 mg
Cystine	0.9534 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Sea salt	1 dash	0	0	0
Egg	2	143	0.72	9.51
Wheat Flour	1 cup	408	86.364	3
Almond	0.33 cup	642.3733	0	72.6667
oat bran	0.25 cup	57.81	15.5617	1.652