Healthified Easy No-Yeast Thin Pizza Crust

1. Heat oven to 400°F

2. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. If dough is dry, stir in 1 to 2 tablespoons additional liquid.

3. On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.

4. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round pizza pan. Poke holes in the dough with a fork.

5. Bake 8 minutes at 400°F, then put on the toppings and bake for another 20-25 minutes until they are cooked.

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Nutrient	Quantity
Total fats	55.608 g
Protein	2.748 g
Carbohydrates	7.9222 g
Energy	517.118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	81.374 g
Aspartic acid	0.2688 g
Calcium, Ca	289.766 mg
Fiber, total dietary	2.6492 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	0.912 mg
Arginine	0.4512 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.6288 g
Sodium, Na	506.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	55.608 g
Manganese, Mn	1.0997 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	5.4735 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	10.281 mg
Sugars, total	4.008 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	2.0081 g
Vitamin B-6	0.0396 mg
Selenium, Se	7.4492 g
Ash	3.9598 g
Fatty acids, total saturated 18:1 undifferentiated	20.4594 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	0.3197 mg
Betaine	0.027 mg
Thiamin	0.0312 mg
Methionine	0.0516 g
Iron, Fe	2.6261 mg
Carbohydrate, by difference	7.9222 g
Phosphorus, P	220.786 mg
Folate, total	19.2 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	2.9489 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	0.8045 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	3.1544 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.204 g
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	60.87 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	16.374 g
Fatty acids, total saturated	29.0962 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	20.9163 g
Threonine	0.0996 g
Folate, food	19.2 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.0545 mg
Magnesium, Mg	45.642 mg
Lysine	0.1212 g
Potassium, K	316.79 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Baking powder	1 teaspoon	2.438	1.2742	0
Olive oil	2 tablespoons	238.68	0	27
purpose flour	1.33 1/3	0	0	0
kosher salt	0.5 teaspoon	0	0	0