Healthy "Creamy" Tomato Sauce

1. Heat EVOO in skillet and add onion and garlic. Sautee until the onions are translucent.

2. Add can of tomatoes (Juice and all), allow for mixture to come up to heat.

3. Add wedges of cheese, and Parmesan and mix to combine, until cheese is melted and the mixture takes on a light "cream" sauce look.

4. Add any fix-in's (I like seafood sausage medallions) and serve over pasta!

5. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0064 g
Protein	13.3711 g
Carbohydrates	18.3978 g
Energy	129.7182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	309.3016 g
Aspartic acid	0.3832 g
Calcium, Ca	138.4022 mg
Lutein + zeaxanthin	295.2622 g
Fiber, total dietary	4.0434 g
Carotene, beta	1013.9696 g
Niacin	1.9202 mg
Vitamin A, RAE	109.3686 g
Arginine	0.1401 g
Riboflavin	0.1324 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	1.1706 g
Sodium, Na	100.9507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	1.0064 g
Manganese, Mn	0.4102 mg
Fructose	3.9662 g
Proline	0.0494 g
Fatty acids, total saturated 16:0	0.1766 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	0.6953 g
Choline, total	48.4339 mg
Sugars, total	8.959 g
Serine	0.0795 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0672 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.3586 mg
Selenium, Se	10.0929 g
Ash	2.2599 g
Fatty acids, total saturated 18:1 undifferentiated	0.1722 g
Pantothenic acid	0.3056 mg
Phenylalanine	0.0847 g
Copper, Cu	0.2778 mg
Betaine	0.3188 mg
Thiamin	0.1749 mg
Retinol	14.7 g
Methionine	0.0175 g
Iron, Fe	1.7451 mg
Carbohydrate, by difference	18.3978 g
Phosphorus, P	190.4969 mg
Folate, total	55.2659 g
Tocopherol, gamma	0.3296 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Lycopene	5747.7811 g
Alanine	0.0805 g
Cholesterol	22.25 mg
Valine	0.0654 g
Fatty acids, total saturated 18:2 undifferentiated	0.2165 g
Glycine	0.0675 g
Carotene, alpha	225.6722 g
Glucose (dextrose)	4.1762 g
Fatty acids, total saturated 14:0	0.0287 g
Zinc, Zn	1.1171 mg
Isoleucine	0.0578 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.2907 g
Leucine	0.0849 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1928.4461 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	55.2659 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	36.7657 mg
Phytosterols	26.6447 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0444 g
Vitamin B-12	0.48 g
Vitamin K (phylloquinone)	20.5115 g
Fatty acids, total saturated	0.3081 g
Histidine	0.045 g
Fatty acids, total monounsaturated	0.1904 g
Threonine	0.0807 g
Folate, food	55.2659 g
Cryptoxanthin, beta	0.1191 g
Vitamin E (alpha-tocopherol)	1.4847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	43.639 mg
Lysine	0.0972 g
Potassium, K	775.2118 mg
Cystine	0.0253 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Extra virgin olive oil	1 tablespoon	37.825	0	0.2125
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	37.825	0	0.2125
laughing cow cheese	1.5 1/2	37.825	0	0.2125