Healthy And Delicious Southern Turnip Greens

1. Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

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Nutrient	Quantity
Total fats	4.5515 g
Protein	20.3446 g
Carbohydrates	37.096 g
Energy	249.2699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4124 g
Water	1042.7157 g
Aspartic acid	0.7248 g
Calcium, Ca	918.2447 mg
Lutein + zeaxanthin	58175.9011 g
Fiber, total dietary	14.6605 g
Carotene, beta	31535.5616 g
Niacin	9.5297 mg
Vitamin A, RAE	2626.4581 g
Arginine	0.4282 g
Riboflavin	0.5953 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	0.9334 g
Sodium, Na	2082.7332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2469 g
Total lipid (fat)	4.5515 g
Manganese, Mn	2.7971 mg
Fructose	1.3167 g
Proline	0.3302 g
Fatty acids, total saturated 16:0	0.9495 g
Fatty acids, total saturated 8:0	0.0051 g
Sucrose	2.0959 g
Choline, total	28.735 mg
Sugars, total	6.8411 g
Serine	0.2791 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	0.2303 g
Vitamin B-6	1.2556 mg
Selenium, Se	12.4989 g
Ash	12.2066 g
Fatty acids, total saturated 18:1 undifferentiated	1.2159 g
Pantothenic acid	1.8537 mg
Phenylalanine	0.4199 g
Copper, Cu	1.9252 mg
Betaine	0.0512 mg
Thiamin	0.3364 mg
Methionine	0.1548 g
Iron, Fe	6.2969 mg
Carbohydrate, by difference	37.096 g
Phosphorus, P	374.4175 mg
Folate, total	892.2679 g
Tocopherol, gamma	0.7634 mg
Lycopene	0.115 g
Alanine	0.4707 g
Cholesterol	3.05 mg
Valine	0.4658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7773 g
Glycine	0.4107 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.3601 g
Fatty acids, total saturated 14:0	0.0443 g
Zinc, Zn	1.4788 mg
Isoleucine	0.3559 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.221 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6272 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	52560.9556 IU
Folate, DFE	892.2679 g
Tryptophan	0.1182 g
Vitamin C, total ascorbic acid	272.1557 mg
Phytosterols	54.9601 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2659 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	1139.4595 g
Fatty acids, total saturated	1.271 g
Histidine	0.1642 g
Fatty acids, total monounsaturated	1.5284 g
Threonine	0.3733 g
Folate, food	892.2679 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	13.0093 mg
Magnesium, Mg	154.807 mg
Lysine	0.4459 g
Potassium, K	1868.8187 mg
Cystine	0.0779 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.5 cups	0	0	0
white sugar	0.5 teaspoon	8.127	2.0996	0
chicken broth	1 can	94.55	2.2875	3.172
turnip green	1 pound	145.1497	32.3412	1.3608