Healthy Apple Dumplings

1. Mix the apple with the flour, sugar, cinnamon and baking powder.

2. Pour the water and maple syrup into a small saucepan and heat until simmering.

3. Using a teaspoon, scoop the apple mixture into three balls.

4. Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.

5. Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.

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Nutrient	Quantity
Total fats	0.0506 g
Protein	0.0566 g
Carbohydrates	38.7925 g
Energy	150.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	56.0617 g
Aspartic acid	0.0109 g
Calcium, Ca	180.952 mg
Lutein + zeaxanthin	4.5312 g
Fiber, total dietary	0.3796 g
Carotene, beta	4.2188 g
Niacin	0.0466 mg
Vitamin A, RAE	0.4688 g
Arginine	0.0009 g
Riboflavin	0.5121 mg
Glutamic acid	0.0039 g
Sodium, Na	249.6247 mg
Total lipid (fat)	0.0506 g
Manganese, Mn	1.1732 mg
Fructose	1.1299 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.0062 g
Sucrose	32.7769 g
Choline, total	1.1712 mg
Sugars, total	34.9329 g
Serine	0.0016 g
Fatty acids, total saturated 18:0	0.0009 g
Vitamin B-6	0.0072 mg
Selenium, Se	0.2446 g
Ash	1.8019 g
Fatty acids, total saturated 18:1 undifferentiated	0.0055 g
Pantothenic acid	0.0239 mg
Phenylalanine	0.0009 g
Copper, Cu	0.0145 mg
Betaine	0.0156 mg
Thiamin	0.0291 mg
Methionine	0.0002 g
Iron, Fe	0.3503 mg
Carbohydrate, by difference	38.7925 g
Phosphorus, P	53.0038 mg
Folate, total	0.4688 g
Alanine	0.0017 g
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0135 g
Glycine	0.0014 g
Glucose (dextrose)	1.0197 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.5972 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0148 g
Leucine	0.002 g
Vitamin A, IU	8.4375 IU
Folate, DFE	0.4688 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.7188 mg
Phytosterols	1.875 mg
Starch	0.0078 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.3438 g
Fatty acids, total saturated	0.0072 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0055 g
Threonine	0.0009 g
Folate, food	0.4688 g
Cryptoxanthin, beta	1.7188 g
Vitamin E (alpha-tocopherol)	0.0281 mg
Magnesium, Mg	10.5787 mg
Lysine	0.0019 g
Potassium, K	104.6468 mg
Cystine	0.0002 g
Fluoride, F	0.5156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Apple	2 tablespoons	8.125	2.1578	0.0266
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Water	2 tablespoons	0	0	0
self rising flour	2 tablespoons	0	0	0