Healthy Beef Burgers

1. Mix all until it holds together well. May need to add more dry ingredients.

2. Shape into patties.

3. grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.

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Nutrient	Quantity
Total fats	65.3561 g
Protein	101.1583 g
Carbohydrates	19.5945 g
Energy	1090.349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5633 g
Water	359.2697 g
Aspartic acid	1.2747 g
Calcium, Ca	135.7886 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	288.085 g
Fiber, total dietary	4.4325 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	22.415 g
Niacin	24.0389 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	82.125 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.9535 g
Riboflavin	1.1005 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3494 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.9997 g
Sodium, Na	549.8682 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6844 g
Total lipid (fat)	65.3561 g
Manganese, Mn	3.9582 mg
Fructose	0.017 g
Proline	0.6356 g
Fatty acids, total saturated 16:0	14.0439 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.0136 g
Choline, total	453.5651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	1.9515 g
Serine	0.807 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	9.41 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.0848 mg
Selenium, Se	102.6827 g
Ash	9.9548 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8895 g
Pantothenic acid	4.0419 mg
Phenylalanine	0.6135 g
Copper, Cu	0.5941 mg
Betaine	36.5844 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.798 mg
Retinol	80.17 g
Methionine	0.323 g
Iron, Fe	13.1543 mg
Carbohydrate, by difference	19.5945 g
Phosphorus, P	1147.2826 mg
Folate, total	136.4181 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6163 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.7996 g
Cholesterol	467.2276 mg
Valine	0.7822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	4.241 g
Glycine	0.6332 g
Carotene, alpha	0.47 g
Glucose (dextrose)	0.2135 g
Fatty acids, total saturated 14:0	1.5852 g
Zinc, Zn	24.8896 mg
Isoleucine	0.5856 g
Tocopherol, delta	0.0438 mg
Fatty acids, total saturated 12:0	0.0445 g
Fatty acids, total polyunsaturated	5.117 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	308.945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	136.4181 g
Tryptophan	0.1776 g
Vitamin C, total ascorbic acid	2.2445 mg
Phytosterols	3.045 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	18.7054 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.4564 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	14.635 g
Fatty acids, total saturated	26.2642 g
Histidine	0.3416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.0046 g
Threonine	0.5611 g
Folate, food	136.4181 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.115 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	167.1552 mg
Lysine	0.8855 g
Potassium, K	1791.2335 mg
Cystine	0.2693 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Oregano	1.5 1/2	3.975	1.0338	0.0642
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
garlic salt	1 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
flax seed	1 tablespoon	0	0	0
wheat germ	0.25 cup	103.5	14.8925	2.7945
infant cereal	0.75 cup	0	0	0