Healthy Beef Or Chicken Gravy

1. In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.

2. Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.

3. Add to pan with the remaining broth.

4. Bring to a boil, stirring occasionally; boil for 2 minutes.

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Nutrient	Quantity
Total fats	0.1527 g
Protein	1.1622 g
Carbohydrates	22.6482 g
Energy	96.0568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	79.3031 g
Aspartic acid	0.1003 g
Calcium, Ca	29.8448 mg
Lutein + zeaxanthin	426.4886 g
Fiber, total dietary	1.7912 g
Carotene, beta	385.3496 g
Niacin	0.1942 mg
Vitamin A, RAE	32.0348 g
Arginine	0.0948 g
Riboflavin	0.0293 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.2358 g
Sodium, Na	8.9248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.1527 g
Manganese, Mn	0.1422 mg
Fructose	1.0323 g
Proline	0.0316 g
Fatty acids, total saturated 16:0	0.0358 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.792 g
Choline, total	5.933 mg
Sugars, total	3.4575 g
Serine	0.0296 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.1032 mg
Selenium, Se	0.8626 g
Ash	0.4681 g
Fatty acids, total saturated 18:1 undifferentiated	0.0357 g
Pantothenic acid	0.1308 mg
Phenylalanine	0.0337 g
Copper, Cu	0.0524 mg
Betaine	0.0928 mg
Thiamin	0.0435 mg
Methionine	0.0059 g
Iron, Fe	0.7284 mg
Carbohydrate, by difference	22.6482 g
Phosphorus, P	29.9151 mg
Folate, total	26.7764 g
Tocopherol, gamma	0.0497 mg
Lycopene	0.0288 g
Alanine	0.0355 g
Valine	0.0329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0241 g
Glycine	0.033 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.5763 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.2286 mg
Isoleucine	0.0223 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0284 g
Leucine	0.0428 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	642.6103 IU
Folate, DFE	26.7764 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	16.028 mg
Phytosterols	12.5122 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0197 g
Vitamin K (phylloquinone)	125.1953 g
Fatty acids, total saturated	0.047 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.0365 g
Threonine	0.0279 g
Folate, food	26.7764 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0745 mg
Magnesium, Mg	12.5258 mg
Lysine	0.0464 g
Potassium, K	161.2944 mg
Cystine	0.0055 g
Fluoride, F	0.9292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mushroom	0.5 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Pepper	1 pinch	0.3608	0.0919	0.0047
beef broth chicken	2 cups	0	0	0