Healthy Bran Muffins

1. pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.

2. mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.

3. Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.

4. bake for 25/30 minutes or until ready.

5. cool on a wire rack and enjoy.

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Nutrient	Quantity
Total fats	726.4535 g
Protein	1920.4 g
Carbohydrates	26906.0054 g
Energy	121690.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.6048 g
Water	38548.1404 g
Aspartic acid	170.361 g
Calcium, Ca	9126.35 mg
Lutein + zeaxanthin	10587.5 g
Fiber, total dietary	1923.7726 g
Carotene, beta	9789 g
Niacin	718.3261 mg
Vitamin A, RAE	1473.25 g
Arginine	142.5236 g
Riboflavin	17.3503 mg
Fatty acids, total saturated 20:1	0.2527 g
Glutamic acid	301.2791 g
Sodium, Na	25903.178 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8065 g
Total lipid (fat)	726.4535 g
Manganese, Mn	321.5225 mg
Fructose	2138.75 g
Proline	75.5022 g
Fatty acids, total saturated 16:0	112.1927 g
Sucrose	750.375 g
Choline, total	2715.49 mg
Sugars, total	4456.5423 g
Serine	85.6342 g
Fatty acids, total saturated 18:0	15.242 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	126.4932 mg
Selenium, Se	3843.5576 g
Ash	366.9313 g
Vitamin D	66.5 IU
Fatty acids, total saturated 18:1 undifferentiated	180.0164 g
Pantothenic acid	231.7597 mg
Phenylalanine	85.8526 g
Copper, Cu	48.9734 mg
Betaine	36.25 mg
Thiamin	46.5106 mg
Retinol	374 g
Methionine	38.9707 g
Iron, Fe	229.0683 mg
Carbohydrate, by difference	26906.0054 g
Phosphorus, P	32109.01 mg
Folate, total	2799.7 g
Alanine	91.4083 g
Cholesterol	260 mg
Valine	96.0556 g
Fatty acids, total saturated 18:2 undifferentiated	172.722 g
Glycine	75.3351 g
Glucose (dextrose)	880.875 g
Fatty acids, total saturated 14:0	2.8364 g
Zinc, Zn	236.646 mg
Isoleucine	66.7307 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	193.7952 g
Leucine	133.1939 g
Vitamin A, IU	21076.25 IU
Folate, DFE	3026.2 g
Tryptophan	20.0266 g
Vitamin C, total ascorbic acid	1667.5 mg
Phytosterols	4350 mg
Folic acid	324 g
Starch	18.125 g
Tyrosine	82.5392 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	798.2 g
Fatty acids, total saturated	158.1637 g
Alcohol, ethyl	1.4448 g
Histidine	41.4447 g
Vitamin B-12, added	2.5 g
Fatty acids, total monounsaturated	182.4017 g
Threonine	58.0343 g
Folate, food	2475.7 g
Vitamin D (D2 + D3)	1.65 g
Cryptoxanthin, beta	3987.5 g
Vitamin D3 (cholecalciferol)	1.65 g
Vitamin E (alpha-tocopherol)	93.443 mg
Magnesium, Mg	11139.23 mg
Lysine	58.8209 g
Potassium, K	59828.276 mg
Cystine	28.7621 g
Fluoride, F	1196.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	25	2137.5	98.2125	180
Brown sugar	25	7995	1500.2	124.8
Apple	290	18850	5006.125	61.625
Cinnamon	1 teaspoon	0	0	0
flour	160	92524.8	20256.864	358.976
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
bran flake	50 g	164	40.25	1.05