Healthy Breakfast Slice Bars

1. Preheat fan forced oven to 180 degrees Celcius.

2. Line a 20 x 30 cm tray with baking paper.

3. Beat eggs, add honey, vanilla and coconut oil.

4. Mash bananas and add to mixture.

5. Grate carrots and apples and add to mixture.

6. Crush Weet-Bix and add to mixture.

7. Add rest of dry ingredients.

8. Combine with your hands and press into prepared tray.

9. Bake for 20-25 minutes.

10. Allow to cool slightly in tin.

11. Slice into 12 breakfast portions or 18 snack portions.

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Nutrient	Quantity
Total fats	149.6934 g
Protein	63.1257 g
Carbohydrates	213.6703 g
Energy	2207.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4597 g
Water	799.8265 g
Aspartic acid	7.1685 g
Calcium, Ca	535.669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0284 g
Lutein + zeaxanthin	1701.775 g
Fiber, total dietary	51.7935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.4246 g
Carotene, beta	21336.315 g
Niacin	9.8763 mg
Vitamin A, RAE	2398.57 g
Fatty acids, total trans-polyenoic	0.022 g
Arginine	5.7107 g
Riboflavin	2.2322 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.4435 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0613 g
Fatty acids, total saturated 20:1	1.3216 g
Glutamic acid	13.6347 g
Stigmasterol	2.86 mg
Sodium, Na	411.713 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2155 g
Total lipid (fat)	149.6934 g
Manganese, Mn	11.4742 mg
Fructose	27.196 g
Proline	2.9689 g
Fatty acids, total saturated 16:0	14.5303 g
Fatty acids, total polyunsaturated 16:1 t	0.0131 g
Fatty acids, total saturated 8:0	2.7945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.5612 g
Sucrose	25.5352 g
Choline, total	566.2191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0402 g
Sugars, total	76.7403 g
Serine	3.5479 g
Fatty acids, total saturated 10:0	2.223 g
Fatty acids, total saturated 18:0	4.7527 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.0336 mg
Selenium, Se	100.4275 g
Ash	12.8859 g
Vitamin D	123 IU
Tocotrienol, delta	0.068 mg
Fatty acids, total saturated 18:1 undifferentiated	61.4337 g
Pantothenic acid	6.4959 mg
Phenylalanine	3.4775 g
Beta-sitosterol	165.31 mg
Copper, Cu	2.3139 mg
Betaine	20.7305 mg
Thiamin	2.4431 mg
Retinol	240 g
Methionine	1.1091 g
Iron, Fe	16.3413 mg
Carbohydrate, by difference	213.6703 g
Phosphorus, P	1701.927 mg
Folate, total	269.75 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.4646 mg
Fatty acids, total saturated 4:0	0.0084 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Lycopene	2.56 g
Alanine	3.3713 g
Cholesterol	558 mg
Valine	3.4409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	15.6684 g
Glycine	3.1556 g
Carotene, alpha	8957.37 g
Glucose (dextrose)	19.5139 g
Fatty acids, total saturated 14:0	7.3911 g
Zinc, Zn	9.6133 mg
Isoleucine	2.7093 g
Maltose	0.0511 g
Tocopherol, delta	0.3056 mg
Fatty acids, total saturated 12:0	17.4035 g
Fatty acids, total polyunsaturated	16.5889 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.1129 mg
Fatty acids, total polyunsaturated 17:1	0.0273 g
Leucine	4.9225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.022 g
Tocotrienol, alpha	3.5022 mg
Vitamin A, IU	43986.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	269.75 g
Tryptophan	0.8303 g
Vitamin C, total ascorbic acid	149.663 mg
Phytosterols	185.912 mg
Fatty acids, total polyunsaturated 16:1 c	0.4637 g
Galactose	0.0501 g
Fatty acids, total polyunsaturated 18:1 c	29.158 g
Fatty acids, total saturated 20:0	1.33 g
Tocotrienol, beta	0.1106 mg
Fatty acids, total saturated 6:0	0.2061 g
Campesterol	8.935 mg
Starch	17.1091 g
Tyrosine	2.2147 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	44.1182 g
Fatty acids, total saturated	51.4851 g
Alcohol, ethyl	1.4448 g
Histidine	1.6839 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	72.1775 g
Threonine	2.5989 g
Folate, food	269.75 g
Fatty acids, total polyunsaturated 17:0	0.1214 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.1967 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	41 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	24.2621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0753 g
Fatty acids, total trans-monoenoic	0.0533 g
Magnesium, Mg	649.764 mg
Lysine	2.9605 g
Potassium, K	3730.831 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	1.3688 g
Fluoride, F	23.042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Apple	2	130	34.525	0.425
Honey	2 tablespoons	0	0	0
Coconut oil	2 tablespoons	242.624	0	26.9443
Carrot	2	104.96	24.5248	0.6144
Coconut	0.5 cup	141.6	6.092	13.396
Egg	3	214.5	1.08	14.265
Black Currant	0.5 cup	35.28	8.6128	0.2296
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
oat	1 cup	231.24	62.2468	6.6082
almond meal	0.5 cup	413.985	15.4082	35.7
macadamia	0.5 cup	481.06	9.2594	50.7659
weet bix	1.5 1/2	0	0	0