Healthy But Superior Madeleine Cookies

1. Preheat oven to 375°F . If you are using a non stick coated pan, no need to grease it.

2. Using electric mixer, beat eggs and sugar in large bowl just to blend. Beat in vanilla, lemon peel and salt. Add the rest of the ingredients, beating just until blended.

3. Spoon 1 tablespoon batter into each indentation in pan. Bake until puffed and brown, about 10-14 minutes. Cool 5 minutes. Gently remove from pan. .

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Nutrient	Quantity
Total fats	146.4901 g
Protein	24.4815 g
Carbohydrates	66.3443 g
Energy	1675.156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.14 g
Water	89.6972 g
Aspartic acid	1.9788 g
Calcium, Ca	91.102 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	701.36 g
Fiber, total dietary	9.842 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	4.64 g
Niacin	4.5621 mg
Vitamin A, RAE	160.06 g
Fatty acids, total trans-polyenoic	0.0215 g
Arginine	1.4032 g
Riboflavin	0.6111 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.033 mg
Fatty acids, total polyunsaturated 15:0	0.0284 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0618 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	5.5682 g
Sodium, Na	144.298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2228 g
Total lipid (fat)	146.4901 g
Manganese, Mn	3.698 mg
Fructose	0.045 g
Proline	2.3795 g
Fatty acids, total saturated 16:0	14.3459 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	9.2547 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8104 g
Sucrose	0.324 g
Choline, total	322.458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0516 g
Sugars, total	1.3537 g
Serine	1.529 g
Fatty acids, total saturated 10:0	7.3364 g
Fatty acids, total saturated 18:0	4.2508 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5408 mg
Selenium, Se	86.334 g
Ash	2.5457 g
Vitamin D	82 IU
Tocotrienol, delta	0.34 mg
Fatty acids, total saturated 18:1 undifferentiated	12.1898 g
Pantothenic acid	2.0836 mg
Phenylalanine	1.2938 g
Copper, Cu	0.4458 mg
Betaine	65.82 mg
Thiamin	0.4935 mg
Retinol	160 g
Methionine	0.5852 g
Iron, Fe	5.079 mg
Carbohydrate, by difference	66.3443 g
Phosphorus, P	519.792 mg
Folate, total	86.86 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.219 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	1.1751 g
Cholesterol	372 mg
Valine	1.3656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.829 g
Glycine	0.9441 g
Carotene, alpha	0.02 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	22.6811 g
Zinc, Zn	3.6668 mg
Isoleucine	1.0697 g
Tocopherol, delta	0.3048 mg
Fatty acids, total saturated 12:0	56.9024 g
Fatty acids, total polyunsaturated	5.278 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.5266 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0215 g
Tocotrienol, alpha	3.2812 mg
Vitamin A, IU	549.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	86.86 g
Tryptophan	0.3236 g
Vitamin C, total ascorbic acid	2.58 mg
Phytosterols	117.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.2198 g
Fatty acids, total polyunsaturated 18:1 c	11.8921 g
Fatty acids, total saturated 20:0	0.1064 g
Tocotrienol, beta	0.1768 mg
Fatty acids, total saturated 6:0	0.6487 g
Starch	51.993 g
Tyrosine	0.7465 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	2.826 g
Fatty acids, total saturated	115.6802 g
Alcohol, ethyl	1.4448 g
Histidine	0.6303 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.5248 g
Threonine	0.8863 g
Folate, food	86.86 g
Fatty acids, total polyunsaturated 17:0	0.0342 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0422 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0761 g
Fatty acids, total trans-monoenoic	0.0546 g
Magnesium, Mg	136.104 mg
Lysine	1.2351 g
Potassium, K	474.116 mg
Cystine	0.5195 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	1 pinch	0	0	0
Coconut oil	10 tablespoons	1213.12	0	134.7216
Egg	2	143	0.72	9.51
Wheat Flour	0.75 cup	306	64.773	2.25
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
lemon peel	1 teaspoon	0.94	0.32	0.006
coconut sugar	0.5 cup	0	0	0