Healthy Caesar Salad

1. Rinse lettuce.

2. cut into bite size pieces.

3. and dry.

4. Try to get lettuce as dry as possible so dressing is not diluted.

5. If you have a salad spinner it is best.

6. Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.

7. Toss romaine with desired amount of dressing and walnuts if using them.

8. There will be dressing left over.

9. It saves very well in your refrigerator for 2 weeks.

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Nutrient	Quantity
Total fats	69.0098 g
Protein	5.6599 g
Carbohydrates	16.4634 g
Energy	691.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.781 g
Water	67.5958 g
Aspartic acid	0.4959 g
Calcium, Ca	137.385 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	2.9272 g
Carotene, beta	0.4575 g
Niacin	1.8191 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.1599 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.2381 g
Glutamic acid	1.1916 g
Sodium, Na	30.0175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0977 g
Total lipid (fat)	69.0098 g
Manganese, Mn	0.4845 mg
Fructose	2.8648 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	5.1081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	2.5512 mg
Sugars, total	5.9369 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.6975 g
Vitamin B-6	0.0657 mg
Selenium, Se	0.0458 g
Ash	1.7145 g
Fatty acids, total saturated 18:1 undifferentiated	17.4699 g
Pantothenic acid	0.2681 mg
Phenylalanine	0.2832 g
Copper, Cu	0.501 mg
Thiamin	0.3959 mg
Methionine	0.1764 g
Iron, Fe	1.02 mg
Carbohydrate, by difference	16.4634 g
Phosphorus, P	235.34 mg
Folate, total	38.55 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	35.0322 g
Glycine	0.366 g
Glucose (dextrose)	2.8753 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	1.4405 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	40.8198 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.4092 g
Vitamin A, IU	22.845 IU
Folate, DFE	38.55 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	17.7052 mg
Phytosterols	95.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	8.175 g
Fatty acids, total saturated	6.9944 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	17.8668 g
Threonine	0.2217 g
Folate, food	38.55 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.2866 mg
Magnesium, Mg	35.385 mg
Lysine	0.1713 g
Potassium, K	207.1625 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	2 tablespoons	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Tahini	2 tablespoons	171	7.857	14.4
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
walnut	0.25 cup	481.78	0	54.5
head romaine lettuce	2	0	0	0
anchovy	1 can	0	0	0