Healthy Caribbean Stew

Healthy Caribbean Stew


1. Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.

2. Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.

3. Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.

4. Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.

5. Serve over rice.

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Nutrition

Ingredients