Healthy Carrot Dip For One

1. Place carrot and juice in small saucepam.

2. Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.

3. Cool for 10 minutes.

4. Blend or process carrot mixture with yogurt.

5. Stir in mint, currants and ginger.

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Nutrient	Quantity
Total fats	0.8463 g
Protein	2.529 g
Carbohydrates	26.7416 g
Energy	117.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	174.857 g
Aspartic acid	0.3558 g
Calcium, Ca	59.223 mg
Lutein + zeaxanthin	298.76 g
Fiber, total dietary	3.6126 g
Carotene, beta	5096.39 g
Niacin	2.0364 mg
Vitamin A, RAE	534.341 g
Arginine	0.1861 g
Riboflavin	0.1014 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0201 g
Glutamic acid	0.3557 g
Sodium, Na	47.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	0.8463 g
Manganese, Mn	3.1832 mg
Fructose	0.4957 g
Proline	0.1253 g
Fatty acids, total saturated 16:0	0.1083 g
Sucrose	2.2079 g
Choline, total	16.764 mg
Sugars, total	13.6125 g
Serine	0.0788 g
Fatty acids, total saturated 10:0	0.1404 g
Fatty acids, total saturated 18:0	0.0244 g
Vitamin B-6	0.2037 mg
Selenium, Se	5.207 g
Ash	1.7334 g
Fatty acids, total saturated 18:1 undifferentiated	0.0843 g
Pantothenic acid	0.4871 mg
Phenylalanine	0.086 g
Copper, Cu	0.1449 mg
Betaine	0.55 mg
Thiamin	0.1639 mg
Methionine	0.0265 g
Iron, Fe	2.9974 mg
Carbohydrate, by difference	26.7416 g
Phosphorus, P	65.1 mg
Folate, total	55.945 g
Dihydrophylloquinone	0.216 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	0.61 g
Alanine	0.1217 g
Valine	0.102 g
Fatty acids, total saturated 18:2 undifferentiated	0.1803 g
Glycine	0.0936 g
Carotene, alpha	2128.41 g
Glucose (dextrose)	0.4697 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.617 mg
Isoleucine	0.0953 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.2396 g
Fatty acids, total saturated 14:1	0.0029 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.1386 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	10688.538 IU
Folate, DFE	55.945 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	79.0901 mg
Phytosterols	8.04 mg
Galactose	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	0.0321 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	0.8723 g
Tyrosine	0.0587 g
Vitamin K (phylloquinone)	8.248 g
Fatty acids, total saturated	0.2996 g
Histidine	0.0498 g
Fatty acids, total monounsaturated	0.1017 g
Threonine	0.1601 g
Folate, food	55.945 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.5222 mg
Magnesium, Mg	45.491 mg
Lysine	0.1025 g
Potassium, K	610.646 mg
Cystine	0.0678 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	5	30.15	6.4458	0.3816
Carrot	1	25.01	5.8438	0.1464
mint	1 tablespoon	2.508	0.4794	0.0416
currant	1 tablespoon	4.41	1.0766	0.0287
greek yogurt	2 tablespoons	0	0	0