Healthy Chicken Fried Rice

Healthy Chicken Fried Rice


1. Heat 1 tbsp oil in a wok. Add chopped onions and stir-fry until onions turn a nice, brown color, about 8-10 minutes. Remove from wok.

2. Allow wok to cool slightly.

3. Mix egg whites with 3 drops soy sauce and 3 drops sesame oil; set aside.

4. Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture. Working quickly, swirl egg until egg sets against wok. When egg puffs, flip egg and cook other side briefly. Remove from wok and chop into small pieces.

5. Heat 1 tbsp oil in wok; add chicken to wok, along with carrots, peas, and cooked onion. Stir-fry for two minutes.

6. Add rice, green onions, and bean sprouts, tossing to mix well. Stir-fry for three minutes.

7. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold inches Stir-fry for one minute more. Serve with additional soy sauce.

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Nutrition

Ingredients