Healthy Chicken-Turkey Burgers

1. Combine all ingredients and shape into patties.

2. Grill, broil or saute about 4 to 5 minutes per side.

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Nutrient	Quantity
Total fats	69.7702 g
Protein	83.8698 g
Carbohydrates	11.5766 g
Energy	1030.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7364 g
Water	394.2579 g
Aspartic acid	7.5198 g
Calcium, Ca	83.7251 mg
Lutein + zeaxanthin	848.6125 g
Fiber, total dietary	1.551 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	768.5175 g
Niacin	30.3974 mg
Vitamin A, RAE	1115.779 g
Arginine	5.3112 g
Riboflavin	0.8933 mg
Tocopherol, beta	0.0087 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.6865 g
Glutamic acid	12.2336 g
Sodium, Na	385.1482 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7185 g
Total lipid (fat)	69.7702 g
Manganese, Mn	0.1935 mg
Fructose	3.9646 g
Proline	4.1818 g
Fatty acids, total saturated 16:0	14.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.8874 g
Choline, total	5.088 mg
Sugars, total	6.5519 g
Serine	3.0211 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	4.0365 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.6186 mg
Selenium, Se	53.7249 g
Ash	4.3097 g
Fatty acids, total saturated 18:1 undifferentiated	23.3158 g
Pantothenic acid	4.9888 mg
Phenylalanine	3.2848 g
Copper, Cu	0.3447 mg
Betaine	0.2658 mg
Thiamin	0.3212 mg
Retinol	1051.7924 g
Methionine	2.193 g
Iron, Fe	7.3721 mg
Carbohydrate, by difference	11.5766 g
Phosphorus, P	698.2024 mg
Folate, total	162.5353 g
Tocopherol, gamma	1.3062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.8789 g
Cholesterol	408.0009 mg
Valine	4.0834 g
Fatty acids, total saturated 18:2 undifferentiated	13.9008 g
Glycine	5.5613 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.9101 g
Fatty acids, total saturated 14:0	0.5457 g
Zinc, Zn	6.9471 mg
Isoleucine	4.1316 g
Maltose	0.0427 g
Tocopherol, delta	0.3415 mg
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	15.6793 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.0984 g
Tocotrienol, alpha	0.0187 mg
Vitamin A, IU	4781.2796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	162.1003 g
Tryptophan	0.9312 g
Vitamin C, total ascorbic acid	35.4421 mg
Phytosterols	0.75 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0065 g
Tyrosine	2.6736 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	251.0597 g
Fatty acids, total saturated	19.5693 g
Histidine	2.3985 g
Fatty acids, total monounsaturated	28.0836 g
Threonine	3.4717 g
Folate, food	162.5353 g
Cryptoxanthin, beta	5.8633 g
Vitamin E (alpha-tocopherol)	0.3701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	102.9961 mg
Lysine	6.7055 g
Potassium, K	1064.5385 mg
Cystine	1.1194 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Chicken	1 lb	965.6022	0.5893	67.2295
Parsley	0.25 cup	5.4	0.9495	0.1185
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
yellow onion	0.25 cup	28.71	1.7096	2.349
applesauce	0.25 cup	25.62	6.8747	0.061