Healthy Chocolate-Berry Muffins

1. Preheat oven to 350 degrees.

2. Mix yogurt and oats and set aside to moisten.

3. Combine flours, baking powder, baking soda and brown sugar.

4. Add egg, vanilla, oil, and oat/yoghurt mixture. Mix well to combine.

5. Add 1 cup of chocolate chips or berries. Mix again.

6. Divide into 12 paper lined muffin tin.

7. Bake 20 to 25 minutes.

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Nutrient	Quantity
Total fats	122.7952 g
Protein	39.435 g
Carbohydrates	262.8766 g
Energy	2125.9573 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7309 g
Water	270.6853 g
Aspartic acid	3.2744 g
Calcium, Ca	795.9613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	552.7 g
Fiber, total dietary	20.9052 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	213.075 g
Niacin	4.2557 mg
Vitamin A, RAE	1007.15 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2661 g
Riboflavin	0.8913 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2182 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	8.6805 g
Sodium, Na	1349.0347 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5714 g
Total lipid (fat)	122.7952 g
Manganese, Mn	7.8603 mg
Fructose	1.658 g
Proline	3.4588 g
Fatty acids, total saturated 16:0	31.4129 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.2447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	138.904 g
Choline, total	259.3588 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	156.0383 g
Serine	2.2362 g
Fatty acids, total saturated 10:0	2.7882 g
Fatty acids, total saturated 18:0	13.6183 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6249 mg
Selenium, Se	102.0818 g
Ash	10.574 g
Vitamin D	45.9 IU
Fatty acids, total saturated 18:1 undifferentiated	31.5619 g
Pantothenic acid	3.691 mg
Phenylalanine	2.0801 g
Copper, Cu	0.7562 mg
Betaine	62.4007 mg
Thiamin	1.4935 mg
Retinol	990.75 g
Methionine	0.8988 g
Iron, Fe	9.7961 mg
Carbohydrate, by difference	262.8766 g
Phosphorus, P	1345.8897 mg
Folate, total	117.3967 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.396 mg
Fatty acids, total saturated 4:0	3.5438 g
Alanine	1.8534 g
Cholesterol	480.25 mg
Valine	2.3962 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.3821 g
Glycine	1.6596 g
Glucose (dextrose)	2.165 g
Fatty acids, total saturated 14:0	11.127 g
Zinc, Zn	6.6332 mg
Isoleucine	1.7096 g
Tocopherol, delta	0.124 mg
Fatty acids, total saturated 12:0	3.1592 g
Fatty acids, total polyunsaturated	8.2677 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.023 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.2586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.2874 mg
Vitamin A, IU	3663.675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	117.3967 g
Tryptophan	0.5559 g
Vitamin C, total ascorbic acid	1.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	2.1195 g
Starch	34.662 g
Tyrosine	1.4856 g
Vitamin B-12	1.3617 g
Vitamin K (phylloquinone)	13.603 g
Fatty acids, total saturated	71.677 g
Alcohol, ethyl	1.4448 g
Histidine	0.973 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.8707 g
Threonine	1.3313 g
Folate, food	117.3967 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.245 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.245 g
Vitamin E (alpha-tocopherol)	4.9174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	353.446 mg
Lysine	2.1703 g
Potassium, K	1405.9177 mg
Cystine	0.9239 g
Fluoride, F	29.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0.5 cup	897.9	0	101.967
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.66 cup	557.3333	143.8653	0
Egg	1	71.5	0.36	4.755
Wheat Flour	0.5 cup	204	43.182	1.5
purpose flour	0.5 cup	0	0	0
chocolate chip	1 cup	0	0	0
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025