Healthy Cilantro Yogurt Sauce

1. In a mixing bowl combine above ingredients. I use a handheld mixer with a wisk attachment to mix and whip ingredients.

2. Cover and chill until ready to serve or eat right away.

3. The yogurt is a great canvas to add more flavors. You may end up creating your own variation.

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Nutrient	Quantity
Total fats	2.3534 g
Protein	90.122 g
Carbohydrates	1.0117 g
Energy	408.4071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0775 g
Water	375.1976 g
Aspartic acid	0.0057 g
Calcium, Ca	546.3591 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	0.4682 g
Carotene, beta	630.3125 g
Niacin	5.1721 mg
Vitamin A, RAE	190.0208 g
Arginine	0.0008 g
Riboflavin	0.7067 mg
Glutamic acid	0.0034 g
Stigmasterol	0.48 mg
Sodium, Na	315.7275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0684 g
Total lipid (fat)	2.3534 g
Manganese, Mn	0.0691 mg
Fructose	0.0308 g
Proline	0.0015 g
Fatty acids, total saturated 16:0	0.4103 g
Sucrose	0.0242 g
Choline, total	296.9718 mg
Sugars, total	0.2244 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.1589 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5697 mg
Selenium, Se	76.309 g
Ash	5.6908 g
Fatty acids, total saturated 18:1 undifferentiated	0.375 g
Pantothenic acid	0.0974 mg
Phenylalanine	0.0006 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.1707 mg
Betaine	0.0101 mg
Thiamin	0.556 mg
Retinol	136 g
Methionine	0.0001 g
Iron, Fe	6.6344 mg
Carbohydrate, by difference	1.0117 g
Phosphorus, P	824.3858 mg
Folate, total	78.4242 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0012 g
Cholesterol	226.6667 mg
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.1568 g
Glycine	0.0006 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.6173 mg
Isoleucine	0.0001 g
Fatty acids, total polyunsaturated	0.7783 g
Leucine	0.0008 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	1535.5341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.4242 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	5.8325 mg
Phytosterols	0.8 mg
Tyrosine	0.0001 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	50.0835 g
Fatty acids, total saturated	0.5783 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.4433 g
Threonine	0.0001 g
Folate, food	78.4242 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	2.6778 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	95.23 mg
Lysine	0.0008 g
Potassium, K	1131.9254 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
lime juice	1 teaspoon	1.2604	0.4245	0.0035
greek yogurt fage	16 ounces	403.4667	0	2.2667
texas pete	2 tablespoons	403.4667	0	2.2667