Healthy Cream Cheese Danish (Bisquick Type)

1. Pre-heat oven to 425°F.

2. Lightly grease baking sheet.

3. Mix dry ingredients.

4. Cut in the margarine until pieces not larger than peas. (I used 2 knifes and slice back and forth.).

5. Add 1/4 cups water slowly, gently fluff stir with a fork. And then add water 1 teaspoon at a time until no more dry ingredients remain.

6. In heaping tablespoon fulls (1/3 cup?) shape into 6 roughly 3 inch wide 1/2 inch thick biscuits onto baking sheet with slight indentation in middle.

7. Bake for 5 minutes.

8. Meanwhile mix the filling.

9. Divide the filling among pastries.

10. Bake another 5 minutes.

11. Enjoy :).

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Nutrient	Quantity
Total fats	21.0294 g
Protein	22.1559 g
Carbohydrates	93.0663 g
Energy	606.4995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4011 g
Water	107.3428 g
Aspartic acid	0.964 g
Calcium, Ca	901.9705 mg
Lutein + zeaxanthin	266.4 g
Fiber, total dietary	21.6796 g
Carotene, beta	32.588 g
Niacin	6.2507 mg
Vitamin A, RAE	191.1205 g
Arginine	0.8785 g
Riboflavin	0.3692 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	4.61 g
Sodium, Na	1735.932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.467 g
Total lipid (fat)	21.0294 g
Manganese, Mn	6.3238 mg
Fructose	0.1772 g
Proline	1.896 g
Fatty acids, total saturated 16:0	5.5366 g
Fatty acids, total saturated 8:0	0.1582 g
Sucrose	1.368 g
Choline, total	53.5984 mg
Sugars, total	3.8417 g
Serine	0.8089 g
Fatty acids, total saturated 10:0	0.3119 g
Fatty acids, total saturated 18:0	2.0589 g
Vitamin B-6	0.5509 mg
Selenium, Se	50.1585 g
Ash	13.2307 g
Vitamin D	11.907 IU
Fatty acids, total saturated 18:1 undifferentiated	5.148 g
Pantothenic acid	1.296 mg
Phenylalanine	0.8236 g
Copper, Cu	0.6192 mg
Betaine	43.68 mg
Thiamin	0.515 mg
Retinol	188.148 g
Methionine	0.2647 g
Iron, Fe	7.5036 mg
Carbohydrate, by difference	93.0663 g
Phosphorus, P	888.1185 mg
Folate, total	54.3475 g
Tocopherol, gamma	1.146 mg
Fatty acids, total saturated 4:0	0.4649 g
Alanine	0.7082 g
Cholesterol	51.03 mg
Valine	0.6584 g
Fatty acids, total saturated 18:2 undifferentiated	2.0454 g
Glycine	0.777 g
Glucose (dextrose)	0.1408 g
Fatty acids, total saturated 14:0	1.681 g
Zinc, Zn	5.0774 mg
Isoleucine	0.4929 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	2.4465 g
Tocotrienol, gamma	0.018 mg
Leucine	1.0893 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	681.0765 IU
Folate, DFE	54.3475 g
Tryptophan	0.2199 g
Vitamin C, total ascorbic acid	0.0047 mg
Phytosterols	3.431 mg
Fatty acids, total saturated 6:0	0.1349 g
Starch	34.662 g
Tyrosine	0.3394 g
Vitamin B-12	0.2292 g
Vitamin K (phylloquinone)	6.2768 g
Fatty acids, total saturated	11.04 g
Alcohol, ethyl	0.3612 g
Histidine	0.3638 g
Fatty acids, total monounsaturated	5.8515 g
Threonine	0.5347 g
Folate, food	54.3475 g
Vitamin D (D2 + D3)	0.2835 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	2.6826 mg
Magnesium, Mg	193.1095 mg
Lysine	0.4333 g
Potassium, K	745.485 mg
Cystine	0.1652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Cream cheese	2 ounces	167.265	1.9845	16.2162
Water	0.25 cup	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
margarine	2 tablespoons	16.8965	0.0212	1.8918
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
rye flour	0.5 cup	208	43.9232	1.4208
' n	0.5 tablespoon	0	0	0
non buttermilk	2 tablespoons	0	0	0