Healthy Creamy Seafood Dip

1. In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed.

2. Stir in onions and seafood.

3. Serve with crackers, or raw vegetables.

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Nutrient	Quantity
Total fats	32.6946 g
Protein	8.5017 g
Carbohydrates	9.2736 g
Energy	354.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.469 g
Water	133.4656 g
Calcium, Ca	98.089 mg
Lutein + zeaxanthin	160.1575 g
Fiber, total dietary	0.7867 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	448.1035 g
Niacin	1.2161 mg
Vitamin A, RAE	377.968 g
Riboflavin	0.2294 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	539.544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9122 g
Total lipid (fat)	32.6946 g
Manganese, Mn	0.0447 mg
Fructose	0.8795 g
Fatty acids, total saturated 16:0	9.823 g
Fatty acids, total saturated 8:0	0.3164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0131 g
Sucrose	0.2251 g
Choline, total	34.5912 mg
Sugars, total	6.6149 g
Fatty acids, total saturated 10:0	0.635 g
Fatty acids, total saturated 18:0	3.7641 g
Vitamin B-6	0.0893 mg
Selenium, Se	3.4764 g
Ash	2.9708 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8128 g
Pantothenic acid	0.0937 mg
Copper, Cu	0.0356 mg
Thiamin	0.0398 mg
Retinol	340.2 g
Iron, Fe	1.4505 mg
Carbohydrate, by difference	9.2736 g
Phosphorus, P	114.3915 mg
Folate, total	33.783 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Cholesterol	102.06 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7583 g
Glucose (dextrose)	0.744 g
Fatty acids, total saturated 14:0	3.3508 g
Zinc, Zn	0.7197 mg
Fatty acids, total saturated 12:0	0.4287 g
Fatty acids, total polyunsaturated	1.2263 g
Fatty acids, total saturated 14:1	0.0013 g
Vitamin A, IU	1882.099 IU
Folate, DFE	33.783 g
Vitamin C, total ascorbic acid	22.5737 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2699 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	30.5949 g
Fatty acids, total saturated	20.4774 g
Fatty acids, total monounsaturated	9.1721 g
Folate, food	33.783 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.9801 mg
Magnesium, Mg	15.089 mg
Potassium, K	226.953 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 pint	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cream cheese	4 ounces	334.53	3.969	32.4324
Green Onion	0.25 cup	4.7925	1.0188	0.0834
shrimp	1 can	0	0	0
horseradish	2 teaspoons	4.8	1.129	0.069
tabasco sauce	0.25 teaspoon	0	0	0