Healthy Crock Pot Taco Soup

1. Brown the ground meat in 2 T extra virgin olive oil.

2. Add everything to the Crock Pot, heat on low for 6 hours, stirring occasionally.

3. Enjoy!

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Nutrient	Quantity
Total fats	115.3276 g
Protein	260.0059 g
Carbohydrates	316.4667 g
Energy	3354.8833 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1649 g
Water	1982.4962 g
Aspartic acid	23.4263 g
Calcium, Ca	672.8601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	2628.3794 g
Fiber, total dietary	72.9982 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1560.5921 g
Niacin	70.566 mg
Hydroxyproline	0.8528 g
Vitamin A, RAE	1266.325 g
Arginine	10.017 g
Riboflavin	2.9159 mg
Tocopherol, beta	0.137 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.637 g
Fatty acids, total saturated 20:1	0.8284 g
Glutamic acid	37.7495 g
Sodium, Na	6152.7179 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8661 g
Total lipid (fat)	115.3276 g
Manganese, Mn	5.3519 mg
Fructose	9.5124 g
Proline	11.2099 g
Fatty acids, total saturated 16:0	22.0877 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0418 g
Sucrose	8.8122 g
Choline, total	331.3129 mg
Sugars, total	48.7961 g
Serine	10.3169 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	6.7689 g
Fatty acids, total saturated 20:4 undifferentiated	0.9432 g
Vitamin B-6	5.8031 mg
Selenium, Se	75.3067 g
Ash	37.9812 g
Fatty acids, total saturated 18:1 undifferentiated	35.8578 g
Pantothenic acid	14.5266 mg
Phenylalanine	10.2333 g
Copper, Cu	3.9093 mg
Betaine	0.5434 mg
Thiamin	3.7452 mg
Retinol	1101.6309 g
Methionine	5.2296 g
Iron, Fe	29.7988 mg
Carbohydrate, by difference	316.4667 g
Phosphorus, P	3088.9297 mg
Folate, total	1655.8931 g
Tocopherol, gamma	0.8915 mg
Fatty acids, total saturated 4:0	0.0027 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	5797.6763 g
Alanine	12.9037 g
Cholesterol	751.2456 mg
Valine	11.5159 g
Fatty acids, total saturated 18:2 undifferentiated	25.2863 g
Glycine	12.674 g
Carotene, alpha	362.9987 g
Glucose (dextrose)	11.0039 g
Fatty acids, total saturated 14:0	0.9131 g
Zinc, Zn	34.2499 mg
Isoleucine	10.7898 g
Tocopherol, delta	0.0067 mg
Fatty acids, total saturated 12:0	0.0927 g
Fatty acids, total polyunsaturated	29.087 g
Fatty acids, total saturated 14:1	0.0499 g
Leucine	18.2128 g
Tocotrienol, alpha	0.572 mg
Vitamin A, IU	6976.3166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	1575.5633 g
Tryptophan	2.3994 g
Vitamin C, total ascorbic acid	207.6529 mg
Phytosterols	63.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0169 g
Fatty acids, total saturated 20:0	0.0027 g
Starch	38.4738 g
Tyrosine	7.4259 g
Vitamin B-12	11.5387 g
Vitamin K (phylloquinone)	48.976 g
Fatty acids, total saturated	30.7342 g
Histidine	6.5674 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0454 g
Fatty acids, total monounsaturated	41.9963 g
Threonine	9.7121 g
Folate, food	1655.8931 g
Fatty acids, total polyunsaturated 17:0	0.105 g
Cryptoxanthin, beta	425.1426 g
Vitamin E (alpha-tocopherol)	5.1484 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	1.5876 g
Magnesium, Mg	806.2271 mg
Lysine	18.6299 g
Potassium, K	8726.7385 mg
Cystine	2.8919 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	2 cups	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	1 can	97.1514	24	0
jalapeño	0 can	19.5652	4.3853	0.2496
chicken broth	1 can	94.55	2.2875	3.172
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
ranch dressing mix	2 packages	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	2 packages	0	0	0
turkey sausage	1 lb	703.069	2.1319	36.6503
rotel	1 can	0	0	0