Healthy Cucumber Sauce For Seafood

1. Mix all ingredients together.

2. Cover and chill, serve cold with seafood.

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Nutrient	Quantity
Total fats	23.376 g
Protein	1.1938 g
Carbohydrates	6.7264 g
Energy	236.519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1909 g
Water	146.6423 g
Aspartic acid	0.0584 g
Calcium, Ca	26.771 mg
Lutein + zeaxanthin	41.8675 g
Fiber, total dietary	0.9306 g
Fatty acids, total saturated 22:0	0.0412 g
Carotene, beta	64.3525 g
Niacin	0.1293 mg
Vitamin A, RAE	9.84 g
Arginine	0.0926 g
Riboflavin	0.0385 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.254 g
Sodium, Na	467.9845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2691 g
Total lipid (fat)	23.376 g
Manganese, Mn	0.1193 mg
Fructose	1.1127 g
Proline	0.0322 g
Fatty acids, total saturated 16:0	2.5722 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1897 g
Choline, total	13.1737 mg
Sugars, total	2.2802 g
Serine	0.0242 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4663 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.067 mg
Selenium, Se	2.0044 g
Ash	1.7132 g
Fatty acids, total saturated 18:1 undifferentiated	16.8033 g
Pantothenic acid	0.3406 mg
Phenylalanine	0.0265 g
Copper, Cu	0.0702 mg
Betaine	0.1136 mg
Thiamin	0.0474 mg
Retinol	2.9 g
Methionine	0.0084 g
Iron, Fe	0.397 mg
Carbohydrate, by difference	6.7264 g
Phosphorus, P	42.608 mg
Folate, total	11.866 g
Tocopherol, gamma	0.0324 mg
Alanine	0.0293 g
Cholesterol	19.14 mg
Valine	0.027 g
Fatty acids, total saturated 18:2 undifferentiated	2.1766 g
Glycine	0.0315 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.9589 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	0.3534 mg
Isoleucine	0.0252 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.3674 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0355 g
Tocotrienol, alpha	0.0426 mg
Vitamin A, IU	150.715 IU
Folate, DFE	11.866 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	9.3754 mg
Phytosterols	16.648 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0386 g
Starch	0.8632 g
Tyrosine	0.0145 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	48.3004 g
Fatty acids, total saturated	3.1645 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	17.1453 g
Threonine	0.0232 g
Folate, food	11.866 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	29.39 g
Vitamin E (alpha-tocopherol)	1.3308 mg
Magnesium, Mg	18.307 mg
Lysine	0.042 g
Potassium, K	210.2075 mg
Cystine	0.0061 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion powder	1 teaspoon	8.184	1.8989	0.025
Mayonnaise	0.25 cup	209.38	0	23.2
Cucumber	1 cup	15.6	3.7752	0.1144
plain yogurt	0.5 cup	0	0	0
dijon mustard	1 teaspoon	0	0	0