Healthy Dried Fruit Sprinkles

1. Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.

2. Use in place of sugar over hot or cold cereal.

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Nutrient	Quantity
Total fats	122.4818 g
Protein	1.8732 g
Carbohydrates	9.0686 g
Energy	1117.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0238 g
Water	80.9944 g
Aspartic acid	0.1907 g
Calcium, Ca	16.82 mg
Fiber, total dietary	4.722 g
Niacin	0.5262 mg
Arginine	0.2415 g
Riboflavin	0.0271 mg
Glutamic acid	0.3869 g
Sodium, Na	9.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.654 g
Total lipid (fat)	122.4818 g
Manganese, Mn	0.7247 mg
Proline	0.0842 g
Fatty acids, total saturated 16:0	8.2364 g
Fatty acids, total saturated 8:0	0.9384 g
Choline, total	11.348 mg
Sugars, total	3.5876 g
Serine	0.0998 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	2.5486 g
Vitamin B-6	0.0718 mg
Selenium, Se	4.172 g
Ash	0.586 g
Fatty acids, total saturated 18:1 undifferentiated	76.2219 g
Pantothenic acid	0.2843 mg
Phenylalanine	0.0986 g
Copper, Cu	0.2552 mg
Thiamin	0.0429 mg
Methionine	0.0255 g
Iron, Fe	1.1964 mg
Carbohydrate, by difference	9.0686 g
Phosphorus, P	57.08 mg
Folate, total	71.78 g
Tocopherol, gamma	0.212 mg
Alanine	0.1017 g
Valine	0.1224 g
Fatty acids, total saturated 18:2 undifferentiated	19.1263 g
Glycine	0.0903 g
Fatty acids, total saturated 14:0	2.3464 g
Zinc, Zn	0.9284 mg
Isoleucine	0.0814 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	19.15 g
Leucine	0.1496 g
Tocotrienol, alpha	0.584 mg
Folate, DFE	71.78 g
Tryptophan	0.0229 g
Vitamin C, total ascorbic acid	6.402 mg
Phytosterols	308.74 mg
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.0623 g
Vitamin K (phylloquinone)	10.416 g
Fatty acids, total saturated	20.8357 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	76.7676 g
Threonine	0.0748 g
Folate, food	71.78 g
Vitamin E (alpha-tocopherol)	42.9032 mg
Magnesium, Mg	20.72 mg
Lysine	0.0845 g
Potassium, K	224.9 mg
Cystine	0.0264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.5 cup	141.6	6.092	13.396
fruit	0.5 cup	12.54	2.9766	0.0858
Almond	0.5 cup	963.56	0	109