Healthy Fast And Easy Minted Sugar Snap Peas

1. Wash and chop the tips off the sugar snaps.

2. Put 2.5 cm (1 inch) water in a saucepan put in the sugar snaps and bring to the boil -- boil on the highest heat for 1 minute.

3. Drain, add all the mint to the sugar snaps and toss well.

4. Serve this immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3329 g
Protein	1.5002 g
Carbohydrates	3.835 g
Energy	20.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	39.0108 g
Aspartic acid	0.1769 g
Calcium, Ca	90.744 mg
Fiber, total dietary	3.1008 g
Niacin	0.4323 mg
Vitamin A, RAE	92.568 g
Arginine	0.0689 g
Riboflavin	0.0798 mg
Glutamic acid	0.1632 g
Sodium, Na	13.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.3329 g
Manganese, Mn	0.5098 mg
Proline	0.0616 g
Fatty acids, total saturated 16:0	0.0625 g
Serine	0.0584 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.072 mg
Ash	0.9257 g
Fatty acids, total saturated 18:1 undifferentiated	0.01 g
Pantothenic acid	0.114 mg
Phenylalanine	0.0766 g
Copper, Cu	0.1094 mg
Thiamin	0.0356 mg
Methionine	0.021 g
Iron, Fe	5.4127 mg
Carbohydrate, by difference	3.835 g
Phosphorus, P	27.36 mg
Folate, total	47.88 g
Alanine	0.078 g
Valine	0.0748 g
Fatty acids, total saturated 18:2 undifferentiated	0.0246 g
Glycine	0.072 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.497 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	0.1797 g
Leucine	0.1126 g
Vitamin A, IU	1848.624 IU
Folate, DFE	47.88 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	6.0648 mg
Phytosterols	4.56 mg
Tyrosine	0.0451 g
Fatty acids, total saturated	0.0871 g
Histidine	0.0301 g
Fatty acids, total monounsaturated	0.0114 g
Threonine	0.0616 g
Folate, food	47.88 g
Magnesium, Mg	28.728 mg
Lysine	0.0643 g
Potassium, K	208.848 mg
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
mint	0.5 cup	20.064	3.835	0.3329
sugar snap pea	500	0	0	0