Healthy French Dressing

1. Put in blender or food processor and mix until thick.

2. Refrigerate.

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Nutrient	Quantity
Total fats	1.2921 g
Protein	26.4227 g
Carbohydrates	105.6102 g
Energy	558.0954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0449 g
Water	257.6561 g
Aspartic acid	0.2263 g
Calcium, Ca	1163.2497 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	968.412 g
Fiber, total dietary	3.5637 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	1334.829 g
Niacin	1.8379 mg
Vitamin A, RAE	159.613 g
Arginine	0.1566 g
Riboflavin	0.2672 mg
Tocopherol, beta	0.0178 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0233 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.3183 g
Sodium, Na	741.4409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0205 g
Total lipid (fat)	1.2921 g
Manganese, Mn	0.2465 mg
Fructose	1.0784 g
Proline	0.1456 g
Fatty acids, total saturated 16:0	0.1978 g
Sucrose	0.6344 g
Choline, total	80.798 mg
Sugars, total	7.5389 g
Serine	0.0508 g
Fatty acids, total saturated 18:0	0.0608 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3558 mg
Selenium, Se	20.0152 g
Ash	6.7707 g
Fatty acids, total saturated 18:1 undifferentiated	0.1735 g
Pantothenic acid	0.2999 mg
Phenylalanine	0.0534 g
Copper, Cu	0.3693 mg
Betaine	0.5134 mg
Thiamin	0.2026 mg
Retinol	34 g
Methionine	0.013 g
Iron, Fe	3.5632 mg
Carbohydrate, by difference	105.6102 g
Phosphorus, P	261.0173 mg
Folate, total	31.0003 g
Tocopherol, gamma	0.1805 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.052 g
Cholesterol	56.6667 mg
Valine	0.0604 g
Fatty acids, total saturated 18:2 undifferentiated	0.42 g
Glycine	0.0621 g
Carotene, alpha	30.345 g
Glucose (dextrose)	2.4882 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	1.5762 mg
Isoleucine	0.0434 g
Maltose	3.3339 g
Tocopherol, delta	0.0127 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.6012 g
Tocotrienol, gamma	0.0046 mg
Leucine	0.0724 g
Tocotrienol, alpha	0.2241 mg
Vitamin A, IU	2626.4213 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	31.0003 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	4.8272 mg
Phytosterols	17.5538 mg
Galactose	0.0097 g
Fatty acids, total polyunsaturated 18:1 c	0.0834 g
Fatty acids, total saturated 20:0	0.0024 g
Starch	3.9916 g
Tyrosine	0.0342 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	4.4416 g
Fatty acids, total saturated	0.2807 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	0.1953 g
Threonine	0.0427 g
Folate, food	31.0003 g
Cryptoxanthin, beta	315.486 g
Vitamin E (alpha-tocopherol)	2.0725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	49.9479 mg
Lysine	0.0692 g
Potassium, K	566.6691 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0179 g
Fluoride, F	0.6237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	5 fluid	0	0	0
Onion	2 ounces	22.6796	5.2957	0.0567
Paprika	0.75 tablespoon	14.382	2.7535	0.6574
red wine vinegar	4 ounces	21.5456	0.3062	0
salt substitute	0.5 teaspoon	100.8667	0	0.5667
sugar substitute	4 ounces	393.491	96.1275	0
no salt ketchup	4 ounces	100.8667	0	0.5667