Healthy French Toast

1. In a medium bowl whisk together the egg whites, vanilla, & milk.

2. Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.

3. Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.

4. Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.

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Nutrient	Quantity
Total fats	0.1122 g
Protein	7.194 g
Carbohydrates	0.4818 g
Energy	34.32 kCal
Water	57.7962 g
Aspartic acid	0.8052 g
Calcium, Ca	4.62 mg
Niacin	0.0693 mg
Arginine	0.4277 g
Riboflavin	0.2897 mg
Glutamic acid	1.023 g
Sodium, Na	109.56 mg
Total lipid (fat)	0.1122 g
Manganese, Mn	0.0073 mg
Fructose	0.0462 g
Proline	0.2871 g
Sucrose	0.0462 g
Choline, total	0.726 mg
Sugars, total	0.4686 g
Serine	0.5267 g
Vitamin B-6	0.0033 mg
Selenium, Se	13.2 g
Ash	0.4158 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0152 mg
Betaine	0.198 mg
Thiamin	0.0026 mg
Methionine	0.2633 g
Iron, Fe	0.0528 mg
Carbohydrate, by difference	0.4818 g
Phosphorus, P	9.9 mg
Folate, total	2.64 g
Alanine	0.4646 g
Valine	0.5339 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Zinc, Zn	0.0198 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Leucine	0.6706 g
Folate, DFE	2.64 g
Tryptophan	0.0825 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Histidine	0.1914 g
Threonine	0.2963 g
Folate, food	2.64 g
Magnesium, Mg	7.26 mg
Lysine	0.532 g
Potassium, K	107.58 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
wheat bread	4 slices	0	0	0
molasses	0	0	0	0
vanilla almond milk	0.33 cup	0	0	0