Healthy French Toast Sweetie Scramble

1. Spray a short burst of cooking spray in a non-stick skillet and distribute by wiping it around with a paper towel.

2. In a small bowl, mix egg substitute, water. raisins, cinnamon, butter sprinkles, Splenda, and any other desired spices.

3. Pour into skillet and cook over medium heat until edges start to look dry and bubbles form on the top.

4. Add bread, scramble, and cook to your preferred doneness. Serve with maple syrup if desired!

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Nutrient	Quantity
Total fats	0.2766 g
Protein	0.4839 g
Carbohydrates	9.7337 g
Energy	38.5578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	32.8845 g
Aspartic acid	0.0042 g
Calcium, Ca	20.3421 mg
Lutein + zeaxanthin	1.7 g
Fiber, total dietary	0.7041 g
Carotene, beta	1.683 g
Niacin	0.1709 mg
Vitamin A, RAE	0.221 g
Arginine	0.0009 g
Riboflavin	0.0227 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0032 g
Sodium, Na	2.974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	0.2766 g
Manganese, Mn	0.3057 mg
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.0305 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	2.0743 mg
Sugars, total	6.2699 g
Serine	0.0009 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.0433 mg
Selenium, Se	0.2443 g
Ash	0.2736 g
Fatty acids, total saturated 18:1 undifferentiated	0.0174 g
Pantothenic acid	0.0185 mg
Phenylalanine	0.0009 g
Copper, Cu	0.0522 mg
Thiamin	0.0035 mg
Methionine	0.0003 g
Iron, Fe	0.5317 mg
Carbohydrate, by difference	9.7337 g
Phosphorus, P	14.5454 mg
Folate, total	0.9374 g
Lycopene	0.119 g
Alanine	0.0006 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0253 g
Glycine	0.0009 g
Carotene, alpha	0.017 g
Fatty acids, total saturated 14:0	0.0796 g
Zinc, Zn	0.0801 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.0303 g
Leucine	0.0015 g
Vitamin A, IU	4.437 IU
Folate, DFE	0.9374 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.8278 mg
Phytosterols	1.507 mg
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	0.8457 g
Fatty acids, total saturated	0.1307 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0238 g
Threonine	0.0007 g
Folate, food	0.9374 g
Cryptoxanthin, beta	1.938 g
Vitamin E (alpha-tocopherol)	0.0504 mg
Magnesium, Mg	7.3739 mg
Lysine	0.0011 g
Potassium, K	96.5022 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1 tablespoon	0	0	0
Water	2 tablespoons	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474
pumpkin pie spice	1 teaspoon	5.814	1.1778	0.2142
splenda sugar substitute	1 tablespoon	0	0	0
sugar maple syrup	0	0	0	0
calorie bread	1 slice	0	0	0
cholesterol egg substitute	1.25 1/4	0	0	0
butter bud molly mcbutter	3 teaspoons	0	0	0