Healthy Fruit Candies

1. Combine the ingredients (except sugar) and force them through a meat grinder or chop very fine in a food prosessor, make sure the ingredients are mixed well and evenly distributed.

2. Dampen your hand and roll into walnut size balls.

3. Roll in sugar or leave plain.

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Nutrient	Quantity
Total fats	4.4173 g
Protein	9.4576 g
Carbohydrates	210.7077 g
Energy	841.8133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0848 g
Water	234.4541 g
Aspartic acid	0.4129 g
Calcium, Ca	118.31 mg
Lutein + zeaxanthin	151.5033 g
Fiber, total dietary	24.1773 g
Carotene, beta	9.86 g
Niacin	7.5872 mg
Vitamin A, RAE	243.0133 g
Arginine	0.2205 g
Riboflavin	0.6761 mg
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	0.6055 g
Sodium, Na	99.0533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	4.4173 g
Manganese, Mn	0.7243 mg
Fructose	28.7532 g
Proline	0.2108 g
Fatty acids, total saturated 16:0	0.3779 g
Fatty acids, total saturated 8:0	0.0049 g
Sucrose	35.0448 g
Choline, total	31.7517 mg
Sugars, total	101.7405 g
Serine	0.1054 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0855 g
Vitamin B-6	1.1411 mg
Selenium, Se	15.874 g
Ash	4.63 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9181 g
Pantothenic acid	1.1972 mg
Phenylalanine	0.0951 g
Copper, Cu	0.7914 mg
Betaine	0.588 mg
Thiamin	0.4107 mg
Retinol	149.4133 g
Methionine	0.0385 g
Iron, Fe	3.9601 mg
Carbohydrate, by difference	210.7077 g
Phosphorus, P	258.0867 mg
Folate, total	99.77 g
Tocopherol, gamma	0.0735 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1369 g
Valine	0.1394 g
Fatty acids, total saturated 18:2 undifferentiated	1.0189 g
Glycine	0.1691 g
Glucose (dextrose)	29.2089 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	2.0394 mg
Isoleucine	0.0965 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0226 g
Fatty acids, total polyunsaturated	1.1037 g
Leucine	0.159 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	2379.5733 IU
Folate, DFE	142.0633 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	9.5747 mg
Phytosterols	7.2 mg
Folic acid	59.9733 g
Tyrosine	0.0316 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	5.2997 g
Fatty acids, total saturated	0.5285 g
Histidine	0.0614 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.9563 g
Threonine	0.0805 g
Folate, food	39.7967 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	0.5415 mg
Magnesium, Mg	148.4167 mg
Lysine	0.1244 g
Potassium, K	1787.3467 mg
Cystine	0.1023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 cup	38.4	8.5296	0.36
Icing sugar	0	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
date	1 cup	414.54	110.2941	0.5733
prune	1 cup	245.7	65.052	0.468
dark raisin	1 cup	0	0	0