Healthy Fruit Kebabs

1. Cut kiwi fruit into wedges.

2. Dip half of each strawberry in chocolate, allow to partially set.

3. Dip bananas in lemon juice, then coat in coconut, pressing coconut on firmly.

4. Thread kiwi fruit, strawberries and banana slices onto eight skewers.

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Nutrient	Quantity
Total fats	14.6674 g
Protein	4.9762 g
Carbohydrates	72.7203 g
Energy	403.635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1639 g
Water	347.9049 g
Aspartic acid	0.6491 g
Calcium, Ca	42.635 mg
Lutein + zeaxanthin	93.7275 g
Fiber, total dietary	12.8218 g
Carotene, beta	72.1525 g
Niacin	2.386 mg
Vitamin A, RAE	8.6 g
Arginine	0.3766 g
Riboflavin	0.216 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.8121 g
Sodium, Na	12.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0251 g
Total lipid (fat)	14.6674 g
Manganese, Mn	1.8257 mg
Fructose	15.3226 g
Proline	0.1517 g
Fatty acids, total saturated 16:0	1.3963 g
Fatty acids, total saturated 8:0	0.9384 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	6.4204 g
Choline, total	37.4097 mg
Sugars, total	39.1719 g
Serine	0.2012 g
Fatty acids, total saturated 10:0	0.751 g
Fatty acids, total saturated 18:0	0.7106 g
Vitamin B-6	0.9661 mg
Selenium, Se	7.0232 g
Ash	2.9632 g
Fatty acids, total saturated 18:1 undifferentiated	0.6863 g
Pantothenic acid	1.1182 mg
Phenylalanine	0.2121 g
Copper, Cu	0.4335 mg
Betaine	0.54 mg
Thiamin	0.1398 mg
Methionine	0.0467 g
Iron, Fe	2.221 mg
Carbohydrate, by difference	72.7203 g
Phosphorus, P	134.82 mg
Folate, total	97.13 g
Tocopherol, gamma	0.3808 mg
Alanine	0.2126 g
Valine	0.2206 g
Fatty acids, total saturated 18:2 undifferentiated	0.3936 g
Glycine	0.1924 g
Carotene, alpha	59 g
Glucose (dextrose)	14.9286 g
Fatty acids, total saturated 14:0	2.3514 g
Zinc, Zn	1.0144 mg
Isoleucine	0.1428 g
Maltose	0.0236 g
Tocopherol, delta	0.0388 mg
Fatty acids, total saturated 12:0	5.9481 g
Fatty acids, total polyunsaturated	0.5575 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.311 g
Tocotrienol, alpha	0.7408 mg
Vitamin A, IU	170.195 IU
Folate, DFE	97.13 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	117.1298 mg
Phytosterols	74.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0764 g
Starch	12.7576 g
Tyrosine	0.0958 g
Vitamin K (phylloquinone)	4.604 g
Fatty acids, total saturated	12.1724 g
Histidine	0.2307 g
Fatty acids, total monounsaturated	0.7118 g
Threonine	0.1449 g
Folate, food	97.13 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.7957 mg
Magnesium, Mg	97.195 mg
Lysine	0.2163 g
Potassium, K	1235.5475 mg
Cystine	0.0567 g
Fluoride, F	11.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	210.04	53.9024	0.7788
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Coconut	0.5 cup	141.6	6.092	13.396
Kiwi fruit	4	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
dark chocolate melt	1 cup	0	0	0