Healthy Greek Salad

1. Process all dressing ingredients until smooth in blender or food processor. Place remaining salad ingredients in a large bowl. Add dressing and toss to mix and coat. Servie immediately.

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Nutrient	Quantity
Total fats	22.8373 g
Protein	6.1211 g
Carbohydrates	11.3248 g
Energy	266.9162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4809 g
Water	283.188 g
Aspartic acid	0.5351 g
Calcium, Ca	187.772 mg
Lutein + zeaxanthin	5802.9106 g
Fiber, total dietary	5.616 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	13104.7537 g
Niacin	1.0483 mg
Vitamin A, RAE	1118.7327 g
Arginine	0.2414 g
Riboflavin	0.3333 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	0.9431 g
Sodium, Na	196.701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3068 g
Total lipid (fat)	22.8373 g
Manganese, Mn	0.5238 mg
Fructose	2.0094 g
Proline	0.3927 g
Fatty acids, total saturated 16:0	3.1045 g
Fatty acids, total saturated 8:0	0.1038 g
Sucrose	1.1431 g
Choline, total	28.1428 mg
Sugars, total	4.9198 g
Serine	0.3593 g
Fatty acids, total saturated 10:0	0.3739 g
Fatty acids, total saturated 18:0	0.6491 g
Vitamin B-6	0.2918 mg
Selenium, Se	4.0316 g
Ash	2.6259 g
Vitamin D	3.024 IU
Fatty acids, total saturated 18:1 undifferentiated	13.61 g
Pantothenic acid	0.5815 mg
Phenylalanine	0.3029 g
Copper, Cu	0.1485 mg
Betaine	0.3444 mg
Thiamin	0.2156 mg
Retinol	23.625 g
Methionine	0.1117 g
Iron, Fe	3.0151 mg
Carbohydrate, by difference	11.3248 g
Phosphorus, P	150.815 mg
Folate, total	349.1396 g
Tocopherol, gamma	1.1506 mg
Fatty acids, total saturated 4:0	0.1465 g
Lycopene	0.115 g
Alanine	0.2775 g
Cholesterol	16.821 mg
Valine	0.3555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9492 g
Glycine	0.1544 g
Carotene, alpha	0.119 g
Glucose (dextrose)	0.9838 g
Fatty acids, total saturated 14:0	0.522 g
Zinc, Zn	1.2152 mg
Isoleucine	0.277 g
Tocopherol, delta	0.0274 mg
Fatty acids, total saturated 12:0	0.2204 g
Fatty acids, total polyunsaturated	2.4307 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.4766 g
Tocotrienol, alpha	0.1052 mg
Vitamin A, IU	21956.2397 IU
Folate, DFE	349.1396 g
Tryptophan	0.0661 g
Vitamin C, total ascorbic acid	12.9734 mg
Phytosterols	40.8165 mg
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 20:0	0.0745 g
Fatty acids, total saturated 6:0	0.1084 g
Tyrosine	0.1987 g
Vitamin B-12	0.3194 g
Vitamin K (phylloquinone)	270.621 g
Fatty acids, total saturated	5.4268 g
Histidine	0.1343 g
Fatty acids, total monounsaturated	14.0452 g
Threonine	0.2367 g
Folate, food	349.1396 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.0756 g
Cryptoxanthin, beta	0.1613 g
Vitamin D3 (cholecalciferol)	0.0756 g
Vitamin E (alpha-tocopherol)	2.9953 mg
Magnesium, Mg	44.2108 mg
Lysine	0.407 g
Potassium, K	691.1946 mg
Cystine	0.0345 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Garlic	0.33 teaspoon	1.3907	0.3086	0.0047
Olive oil	1.33 1/3	159.12	0	18
Feta cheese	0.66 ounce	49.896	0.773	4.0219
Zucchini	0.66	1.54	0.2281	0.0293
Red bell pepper	0.66	0	0	0
Yellow bell pepper	0.66	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Romaine lettuce	5.33 cups	42.6133	8.2469	0.752
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cherry tomato	6.66 2/3	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
kalamata olive	12	0	0	0