Healthy Grilled Chicken Parmesan

1. Preheat oven to 350 degrees and preheat grill to high heat.

2. Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.

3. Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.

4. Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.

5. Bake for 5 minutes.

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Nutrient	Quantity
Total fats	42.9947 g
Protein	102.6934 g
Carbohydrates	8.7354 g
Energy	857.0645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3792 g
Water	316.9282 g
Aspartic acid	8.4485 g
Calcium, Ca	214.9896 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	6.165 g
Niacin	44.995 mg
Vitamin A, RAE	117.1726 g
Arginine	5.8503 g
Riboflavin	0.3977 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.4688 g
Glutamic acid	13.9687 g
Sodium, Na	515.9929 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2913 g
Total lipid (fat)	42.9947 g
Manganese, Mn	0.2283 mg
Fructose	0.0026 g
Proline	4.3435 g
Fatty acids, total saturated 16:0	9.1117 g
Fatty acids, total saturated 8:0	0.0124 g
Sucrose	0.0002 g
Choline, total	307.5701 mg
Sugars, total	0.3074 g
Serine	3.3114 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	2.5744 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4273 mg
Selenium, Se	84.0127 g
Ash	5.9129 g
Vitamin D	72.5747 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6375 g
Pantothenic acid	3.663 mg
Phenylalanine	3.7064 g
Copper, Cu	0.1962 mg
Betaine	40.0185 mg
Thiamin	0.297 mg
Retinol	116.6621 g
Methionine	2.5548 g
Iron, Fe	4.4683 mg
Carbohydrate, by difference	8.7354 g
Phosphorus, P	931.0669 mg
Folate, total	23.3392 g
Tocopherol, gamma	0.3476 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.23 g
Alanine	5.3912 g
Cholesterol	294.2988 mg
Valine	4.6329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.9231 g
Glycine	5.5752 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.4636 g
Zinc, Zn	4.2424 mg
Isoleucine	4.8259 g
Fatty acids, total saturated 12:0	0.0745 g
Fatty acids, total polyunsaturated	8.9391 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	6.9698 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	412.9718 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	23.3392 g
Tryptophan	1.0757 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	3.1082 g
Vitamin B-12	1.7622 g
Vitamin K (phylloquinone)	1.9625 g
Fatty acids, total saturated	12.7035 g
Histidine	2.8367 g
Fatty acids, total monounsaturated	17.6249 g
Threonine	3.9445 g
Folate, food	23.3392 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.2447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	123.3645 mg
Lysine	7.8273 g
Potassium, K	1133.1856 mg
Cystine	1.2444 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	0.5 cup	0	0	0
Chicken breast	16 ounces	780.178	0	41.9572
Parmesan cheese	4 tablespoons	74	8	1
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
olive oil cooking spray	0	0	0	0
prego heart spaghetti sauce	0.5 cup	0	0	0