Healthy Hermits

1. Heat over to 375 degrees and grease baking sheets.

2. Cream margarine and sugar, add eggs and beat well.

3. Stir in flour, oatmeal and spices.

4. Add apple, fruit, nuts and milk powder and stir mixture until combined.

5. Drop by tablespoon onto baking sheets, spreading lightly.

6. Bake for approximately 10 - 12 minutes, depends on your oven.

7. Enjoy!

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Nutrient	Quantity
Total fats	113.744 g
Protein	67.2561 g
Carbohydrates	752.2417 g
Energy	4160.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0988 g
Water	278.4607 g
Aspartic acid	4.0968 g
Calcium, Ca	629.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	935.25 g
Fiber, total dietary	42.1048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0221 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	731.6105 g
Niacin	25.4798 mg
Vitamin A, RAE	1087.721 g
Fatty acids, total trans-polyenoic	0.0125 g
Arginine	3.2552 g
Riboflavin	1.9101 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.424 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0421 g
Fatty acids, total saturated 20:1	0.0488 g
Glutamic acid	12.3023 g
Sodium, Na	2845.0785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4542 g
Total lipid (fat)	113.744 g
Manganese, Mn	11.5486 mg
Fructose	9.9182 g
Proline	5.0111 g
Fatty acids, total saturated 16:0	14.9026 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5578 g
Sucrose	211.2677 g
Choline, total	391.8205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0126 g
Fatty acids, total polyunsaturated 18:1 t	0.0252 g
Sugars, total	339.6741 g
Serine	2.8886 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	8.7344 g
Fatty acids, total saturated 20:4 undifferentiated	0.1891 g
Vitamin B-6	3.3655 mg
Selenium, Se	181.6244 g
Ash	15.9416 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	49.1084 g
Pantothenic acid	5.2571 mg
Phenylalanine	2.715 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.8695 mg
Betaine	131.6997 mg
Thiamin	1.8991 mg
Retinol	1026.304 g
Methionine	1.1574 g
Iron, Fe	38.2426 mg
Carbohydrate, by difference	752.2417 g
Phosphorus, P	1626.179 mg
Folate, total	756.1265 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.9438 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	2.4515 g
Cholesterol	372 mg
Valine	2.7809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	26.4045 g
Glycine	2.1235 g
Glucose (dextrose)	6.3895 g
Fatty acids, total saturated 14:0	0.5393 g
Zinc, Zn	14.5892 mg
Isoleucine	2.1154 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	30.0935 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.064 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0124 g
Tocotrienol, alpha	0.6 mg
Vitamin A, IU	5660.118 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0089 g
Folate, DFE	148.8065 g
Tryptophan	0.6658 g
Vitamin C, total ascorbic acid	20.9507 mg
Phytosterols	183.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.1983 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	3.3962 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	104.0485 g
Tyrosine	1.7876 g
Vitamin B-12	1.0028 g
Vitamin K (phylloquinone)	13.7339 g
Fatty acids, total saturated	24.9976 g
Histidine	1.3382 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	50.9751 g
Threonine	1.7677 g
Folate, food	148.8065 g
Fatty acids, total polyunsaturated 17:0	0.0225 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	24.5575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.6011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0407 g
Fatty acids, total trans-monoenoic	0.0282 g
Magnesium, Mg	530.0665 mg
Lysine	2.1444 g
Potassium, K	2991.426 mg
Cystine	1.0315 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Apple	1 cup	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Oatmeal	1.5 1/2	319.2	65.5536	4.0572
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
White Flour	1.5 cups	867.42	189.9081	3.3654
Wheat Flour	1.5 cups	612	129.546	4.5
Raisin	1 cup	498.3	131.208	0.759
Clove	0.5 teaspoon	2.877	0.6881	0.1365
nonfat milk powder	0.5 cup	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
nut	1 cup	0	0	0