Healthy Jungle Bars

1. Put all the ingredients in a large mixing bowl and mix everything together really well.

2. Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.

3. Try to press it down evenly so that it's flat across the pan.

4. Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.

5. Cut it into about 24 squares.

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Nutrient	Quantity
Total fats	323.511 g
Protein	59.988 g
Carbohydrates	512.0717 g
Energy	4979.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6929 g
Water	578.0235 g
Aspartic acid	5.9878 g
Calcium, Ca	398.47 mg
Lutein + zeaxanthin	681.48 g
Fiber, total dietary	64.636 g
Fatty acids, total saturated 22:0	0.1537 g
Carotene, beta	1848.36 g
Niacin	19.1775 mg
Fatty acids, total saturated 18:4	0.0049 g
Vitamin A, RAE	164.74 g
Arginine	4.9216 g
Riboflavin	1.718 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.4553 g
Glutamic acid	11.2621 g
Stigmasterol	3.52 mg
Sodium, Na	263.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4985 g
Total lipid (fat)	323.511 g
Manganese, Mn	13.7539 mg
Fructose	52.0352 g
Proline	2.6341 g
Fatty acids, total saturated 16:0	23.0007 g
Fatty acids, total saturated 8:0	2.2907 g
Sucrose	56.2391 g
Choline, total	226.232 mg
Sugars, total	316.1322 g
Serine	2.6275 g
Fatty acids, total saturated 10:0	1.8193 g
Fatty acids, total saturated 18:0	6.6655 g
Vitamin B-6	3.5905 mg
Selenium, Se	82.9 g
Ash	17.4087 g
Fatty acids, total saturated 18:1 undifferentiated	186.3831 g
Pantothenic acid	5.4045 mg
Phenylalanine	2.5189 g
Beta-sitosterol	24.64 mg
Copper, Cu	3.4854 mg
Betaine	1.358 mg
Thiamin	1.6994 mg
Methionine	0.76 g
Iron, Fe	18.4174 mg
Carbohydrate, by difference	512.0717 g
Phosphorus, P	1659.66 mg
Folate, total	392.03 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	3.1411 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0098 g
Alanine	2.5258 g
Valine	2.5004 g
Fatty acids, total saturated 18:2 undifferentiated	60.733 g
Glycine	2.9426 g
Carotene, alpha	141.95 g
Glucose (dextrose)	56.6428 g
Fatty acids, total saturated 14:0	5.6385 g
Zinc, Zn	13.8869 mg
Isoleucine	1.8932 g
Maltose	0.3144 g
Tocopherol, delta	0.2786 mg
Fatty acids, total saturated 12:0	14.3768 g
Fatty acids, total polyunsaturated	62.4356 g
Leucine	3.6184 g
Tocotrienol, alpha	1.4527 mg
Vitamin A, IU	3334.36 IU
Folate, DFE	392.03 g
Tryptophan	0.6393 g
Vitamin C, total ascorbic acid	66.086 mg
Phytosterols	717.38 mg
Fatty acids, total saturated 20:0	0.3341 g
Fatty acids, total saturated 6:0	0.1894 g
Campesterol	4.8 mg
Starch	25.7876 g
Tyrosine	1.3765 g
Vitamin K (phylloquinone)	45.621 g
Fatty acids, total saturated	54.5658 g
Histidine	1.5246 g
Fatty acids, total monounsaturated	188.1335 g
Threonine	1.6934 g
Folate, food	392.03 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0268 g
Cryptoxanthin, beta	161.2 g
Vitamin E (alpha-tocopherol)	116.849 mg
Fatty acids, total trans	0.0561 g
Magnesium, Mg	744.68 mg
Lysine	2.3443 g
Potassium, K	6046.03 mg
Cystine	1.0057 g
Fluoride, F	10.892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Coconut	1 cup	283.2	12.184	26.792
Raisin	1 cup	498.3	131.208	0.759
Almond	1 cup	1927.12	0	218
date	1 cup	414.54	110.2941	0.5733
fig	1 cup	0	0	0
apricot	1 cup	74.4	17.236	0.6045
granola cereal	2 cups	1193.16	131.4672	59.3164