Healthy Kale Breakfast Frittata

Healthy Kale Breakfast Frittata


1. Heat the chicken broth in a 9-10 inch non-stick skillet.

2. Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.

3. Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.

4. Add kale and reduce heat to low.

5. Continue to cook covered for approximately 5 minutes.

6. Beat egg substitute with salt and freshly ground black pepper.

7. Pour evenly over kale mixture.

8. Cover and cook on low heat until almost set, approximately 5 minutes more.

9. Sprinkle with mozzarella cheese.

10. Allow cheese to melt.

11. Cut in half and serve with muffins and fresh fruit for a very filling brunch.

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Nutrition

Ingredients