Healthy Kids Rocket Pops

1. Blend sunflower seeds, almond milk, and maple syrup until smooth. Set aside.

2. Pour 2/3 cup of almond milk mixture into a blender. Add 1 cup strawberries. Blend until smooth.

3. Pour 2/3 cup of almond milk mixture into a blender. Add banana. Blend until smooth.

4. Pour 2/3 cup of almond milk mixture into a blender. Add 1 cup blueberries. Blend until smooth.

5. Layer the mixtures into your popsicle molds and freeze overnight.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.6206 g
Protein	24.7547 g
Carbohydrates	224.3128 g
Energy	1371.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3006 g
Water	707.1082 g
Aspartic acid	2.8402 g
Calcium, Ca	728.06 mg
Lutein + zeaxanthin	207.42 g
Fiber, total dietary	21.314 g
Vitamin E, added	6.744 mg
Fatty acids, total saturated 22:0	0.2944 g
Carotene, beta	144.1 g
Niacin	10.6773 mg
Fatty acids, total saturated 18:4	0.0129 g
Vitamin A, RAE	166.67 g
Arginine	2.4184 g
Riboflavin	3.0099 mg
Tocopherol, beta	1.1156 mg
Fatty acids, total saturated 20:1	0.0782 g
Glutamic acid	5.7584 g
Sodium, Na	183.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0574 g
Total lipid (fat)	51.6206 g
Manganese, Mn	8.1448 mg
Fructose	22.7959 g
Proline	1.2222 g
Fatty acids, total saturated 16:0	2.3155 g
Sucrose	100.4087 g
Choline, total	95.206 mg
Sugars, total	162.326 g
Serine	1.1496 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.5796 g
Vitamin B-6	2.222 mg
Selenium, Se	52.951 g
Ash	7.0948 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5954 g
Pantothenic acid	2.2429 mg
Phenylalanine	1.2531 g
Copper, Cu	2.0581 mg
Betaine	33.393 mg
Thiamin	1.6626 mg
Retinol	151.2 g
Methionine	0.4933 g
Iron, Fe	7.3458 mg
Carbohydrate, by difference	224.3128 g
Phosphorus, P	733.29 mg
Folate, total	301.6 g
Tocopherol, gamma	1.0398 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0267 g
Alanine	1.2137 g
Valine	1.3904 g
Fatty acids, total saturated 18:2 undifferentiated	22.1025 g
Glycine	1.515 g
Carotene, alpha	56.25 g
Glucose (dextrose)	23.9722 g
Fatty acids, total saturated 14:0	0.0275 g
Zinc, Zn	9.2144 mg
Isoleucine	1.1692 g
Maltose	0.0225 g
Tocopherol, delta	0.1005 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	22.4279 g
Tocotrienol, gamma	0.1036 mg
Fatty acids, total polyunsaturated 17:1	0.0162 g
Leucine	1.7961 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	787.36 IU
Folate, DFE	301.6 g
Tryptophan	0.3571 g
Vitamin C, total ascorbic acid	124.595 mg
Phytosterols	545.52 mg
Fatty acids, total saturated 20:0	0.1058 g
Starch	12.2102 g
Tyrosine	0.6797 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	33.033 g
Fatty acids, total saturated	4.4258 g
Histidine	0.7891 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	18.7701 g
Threonine	0.9768 g
Folate, food	301.6 g
Fatty acids, total polyunsaturated 17:0	0.0184 g
Vitamin D (D2 + D3)	2.4 g
Fatty acids, total polyunsaturated 24:0	0.069 g
Vitamin E (alpha-tocopherol)	40.6098 mg
Magnesium, Mg	438.265 mg
Lysine	1.0332 g
Potassium, K	2199.32 mg
Cystine	0.4561 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Maple syrup	0.5 cup	409.5	105.588	0.0945
strawberry	1 cup	48.64	11.6736	0.456
almond milk	1 cup	91.2	15.816	2.496
blueberry	1 cup	84.36	21.4452	0.4884
sunflower seed	2 cups	537.28	18.4	47.3432