Healthy King Ranch Chicken

1. Saute pepper and onion in skillet with Pam.

2. Add soup, Rotel, and chicken.

3. Alternate layers of tortillas and soup mix.

4. Sprinkle cheese on top.

5. Bake at 325 for 40 minutes or until hot and bubbly.

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Nutrient	Quantity
Total fats	46.3431 g
Protein	48.8931 g
Carbohydrates	41.5265 g
Energy	781.9078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3851 g
Water	631.9653 g
Aspartic acid	3.5699 g
Calcium, Ca	421.4896 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	4.7853 g
Carotene, beta	2.31 g
Niacin	12.2357 mg
Vitamin A, RAE	430.9 g
Arginine	2.3875 g
Riboflavin	0.4647 mg
Fatty acids, total saturated 20:1	0.255 g
Glutamic acid	6.9215 g
Sodium, Na	3308.601 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8151 g
Total lipid (fat)	46.3431 g
Manganese, Mn	0.1366 mg
Fructose	0.7095 g
Proline	2.5499 g
Fatty acids, total saturated 16:0	9.3949 g
Fatty acids, total saturated 8:0	0.1126 g
Sucrose	0.5445 g
Choline, total	10.131 mg
Sugars, total	6.2283 g
Serine	1.6843 g
Fatty acids, total saturated 10:0	0.2451 g
Fatty acids, total saturated 18:0	3.1741 g
Fatty acids, total saturated 20:4 undifferentiated	0.17 g
Vitamin B-6	0.8315 mg
Selenium, Se	27.132 g
Ash	12.0256 g
Vitamin D	9.68 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9089 g
Pantothenic acid	2.1177 mg
Phenylalanine	1.7574 g
Copper, Cu	0.1337 mg
Betaine	0.055 mg
Thiamin	0.1517 mg
Retinol	422.56 g
Methionine	1.071 g
Iron, Fe	5.2532 mg
Carbohydrate, by difference	41.5265 g
Phosphorus, P	565.4172 mg
Folate, total	136.95 g
Fatty acids, total saturated 4:0	0.3991 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.017 g
Alanine	2.1408 g
Cholesterol	214.0726 mg
Valine	2.1601 g
Fatty acids, total saturated 18:2 undifferentiated	5.2626 g
Glycine	2.2541 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	1.5977 g
Zinc, Zn	4.6603 mg
Isoleucine	2.0437 g
Fatty acids, total saturated 12:0	0.2575 g
Fatty acids, total polyunsaturated	8.8673 g
Leucine	3.2253 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	3126.7685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	136.95 g
Tryptophan	0.4613 g
Vitamin C, total ascorbic acid	56.7716 mg
Phytosterols	8.25 mg
Fatty acids, total saturated 6:0	0.2086 g
Tyrosine	1.5483 g
Vitamin B-12	2.4942 g
Vitamin K (phylloquinone)	1.32 g
Fatty acids, total saturated	17.7267 g
Histidine	1.2202 g
Fatty acids, total monounsaturated	16.2384 g
Threonine	1.6613 g
Folate, food	136.95 g
Vitamin D (D2 + D3)	0.22 g
Vitamin D3 (cholecalciferol)	0.22 g
Vitamin E (alpha-tocopherol)	0.1254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.051 g
Magnesium, Mg	79.6888 mg
Lysine	3.2038 g
Potassium, K	719.6487 mg
Cystine	0.4769 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	6 ounces	362.1	0.221	25.211
Onion	0.5	22	5.137	0.055
green bell pepper	1	29.19	6.394	0.3753
cream chicken soup	1 can	204.4978	27.7373	7.5106
mexican cheese	0.33 cup	164.12	2.0372	13.1912
corn tortilla	4	0	0	0
rotel tomato	1 can	0	0	0