Healthy Lunchtime Greek Chicken Salad

1. Combine lettuce, tomatoes, chicken, feta cheese, olives, and onion in a medium bowl. Add dressing, toss, and serve.

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Nutrient	Quantity
Total fats	8.5865 g
Protein	23.2726 g
Carbohydrates	3.3736 g
Energy	185.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1823 g
Water	166.3272 g
Aspartic acid	0.4092 g
Calcium, Ca	314.05 mg
Lutein + zeaxanthin	1008.975 g
Fiber, total dietary	0.9075 g
Carotene, beta	1640.4 g
Niacin	1.6011 mg
Vitamin A, RAE	209.325 g
Arginine	0.2183 g
Riboflavin	0.4952 mg
Glutamic acid	1.0778 g
Sodium, Na	405.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	8.5865 g
Manganese, Mn	0.1582 mg
Fructose	0.4208 g
Proline	0.5472 g
Fatty acids, total saturated 16:0	2.0295 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	67.955 mg
Sugars, total	2.3093 g
Serine	0.4764 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5903 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.3286 mg
Selenium, Se	20.4 g
Ash	3.4402 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5575 g
Pantothenic acid	0.4864 mg
Phenylalanine	0.2968 g
Copper, Cu	0.2377 mg
Betaine	0.0825 mg
Thiamin	0.2068 mg
Retinol	72.375 g
Methionine	0.1496 g
Iron, Fe	2.4568 mg
Carbohydrate, by difference	3.3736 g
Phosphorus, P	306.6 mg
Folate, total	84.975 g
Tocopherol, gamma	0.2228 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.2842 g
Cholesterol	75.875 mg
Valine	0.444 g
Fatty acids, total saturated 18:2 undifferentiated	0.1782 g
Glycine	0.0727 g
Glucose (dextrose)	0.3548 g
Fatty acids, total saturated 14:0	1.0371 g
Zinc, Zn	2.095 mg
Isoleucine	0.3333 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	0.4626 g
Leucine	0.5817 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	2975.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	84.975 g
Tryptophan	0.0857 g
Vitamin C, total ascorbic acid	3.0525 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2662 g
Vitamin B-12	1.4838 g
Vitamin K (phylloquinone)	85.1575 g
Fatty acids, total saturated	5.7367 g
Histidine	0.1629 g
Fatty acids, total monounsaturated	1.815 g
Threonine	0.2727 g
Folate, food	84.975 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	34.85 mg
Lysine	0.5033 g
Potassium, K	415.1 mg
Cystine	0.0385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
lettuce	1.5 cups	10.725	1.8398	0.1815
cherry tomato	1 cup	75.65	0	0.425
red onion	0.5	0	0	0
black olive	5	75.65	0	0.425
chicken breast strip	3 ounces	75.65	0	0.425
red wine vinaigrette	2 tablespoons	75.65	0	0.425