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Healthy Lunchtime Greek Chicken Salad
17 April 2021
admin
10000 Views
1. Combine lettuce, tomatoes, chicken, feta cheese, olives, and onion in a medium bowl. Add dressing, toss, and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.5865 g
Protein
23.2726 g
Carbohydrates
3.3736 g
Energy
185.375 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1823 g
Water
166.3272 g
Aspartic acid
0.4092 g
Calcium, Ca
314.05 mg
Lutein + zeaxanthin
1008.975 g
Fiber, total dietary
0.9075 g
Carotene, beta
1640.4 g
Niacin
1.6011 mg
Vitamin A, RAE
209.325 g
Arginine
0.2183 g
Riboflavin
0.4952 mg
Glutamic acid
1.0778 g
Sodium, Na
405.8 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1587 g
Total lipid (fat)
8.5865 g
Manganese, Mn
0.1582 mg
Fructose
0.4208 g
Proline
0.5472 g
Fatty acids, total saturated 16:0
2.0295 g
Fatty acids, total saturated 8:0
0.2048 g
Choline, total
67.955 mg
Sugars, total
2.3093 g
Serine
0.4764 g
Fatty acids, total saturated 10:0
0.7414 g
Fatty acids, total saturated 18:0
0.5903 g
Fatty acids, total saturated 20:4 undifferentiated
0.0442 g
Vitamin B-6
0.3286 mg
Selenium, Se
20.4 g
Ash
3.4402 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
1.5575 g
Pantothenic acid
0.4864 mg
Phenylalanine
0.2968 g
Copper, Cu
0.2377 mg
Betaine
0.0825 mg
Thiamin
0.2068 mg
Retinol
72.375 g
Methionine
0.1496 g
Iron, Fe
2.4568 mg
Carbohydrate, by difference
3.3736 g
Phosphorus, P
306.6 mg
Folate, total
84.975 g
Tocopherol, gamma
0.2228 mg
Fatty acids, total saturated 4:0
0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0196 g
Alanine
0.2842 g
Cholesterol
75.875 mg
Valine
0.444 g
Fatty acids, total saturated 18:2 undifferentiated
0.1782 g
Glycine
0.0727 g
Glucose (dextrose)
0.3548 g
Fatty acids, total saturated 14:0
1.0371 g
Zinc, Zn
2.095 mg
Isoleucine
0.3333 g
Fatty acids, total saturated 12:0
0.4346 g
Fatty acids, total polyunsaturated
0.4626 g
Leucine
0.5817 g
Tocotrienol, alpha
0.0165 mg
Vitamin A, IU
2975.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0102 g
Folate, DFE
84.975 g
Tryptophan
0.0857 g
Vitamin C, total ascorbic acid
3.0525 mg
Fatty acids, total saturated 6:0
0.2149 g
Tyrosine
0.2662 g
Vitamin B-12
1.4838 g
Vitamin K (phylloquinone)
85.1575 g
Fatty acids, total saturated
5.7367 g
Histidine
0.1629 g
Fatty acids, total monounsaturated
1.815 g
Threonine
0.2727 g
Folate, food
84.975 g
Vitamin D (D2 + D3)
0.15 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
0.641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.028 g
Magnesium, Mg
34.85 mg
Lysine
0.5033 g
Potassium, K
415.1 mg
Cystine
0.0385 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Feta cheese
0.25 cup
99
1.5338
7.98
lettuce
1.5 cups
10.725
1.8398
0.1815
cherry tomato
1 cup
75.65
0
0.425
red onion
0.5
0
0
0
black olive
5
75.65
0
0.425
chicken breast strip
3 ounces
75.65
0
0.425
red wine vinaigrette
2 tablespoons
75.65
0
0.425
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