Healthy Momma Salsa

1. Rough chop the tomatoes and onion.

2. Place all ingredients in food processor.

3. Process until desired texture.

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Nutrient	Quantity
Total fats	10.3236 g
Protein	34.8069 g
Carbohydrates	127.8295 g
Energy	733.0183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1381 g
Water	1418.544 g
Aspartic acid	3.291 g
Calcium, Ca	188.9053 mg
Lutein + zeaxanthin	1209.7642 g
Fiber, total dietary	19.6656 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	4589.3877 g
Niacin	13.2899 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	425.8299 g
Arginine	1.668 g
Riboflavin	0.6146 mg
Tocopherol, beta	0.099 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0255 g
Glutamic acid	10.294 g
Stigmasterol	0.12 mg
Sodium, Na	816.0065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1623 g
Total lipid (fat)	10.3236 g
Manganese, Mn	2.2851 mg
Fructose	14.8121 g
Proline	1.9137 g
Fatty acids, total saturated 16:0	1.3464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	146.2565 mg
Sugars, total	47.1885 g
Serine	1.278 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6869 g
Fatty acids, total saturated 20:4 undifferentiated	0.0085 g
Vitamin B-6	1.4339 mg
Selenium, Se	52.8585 g
Ash	10.21 g
Fatty acids, total saturated 18:1 undifferentiated	3.5544 g
Pantothenic acid	2.0404 mg
Phenylalanine	1.3147 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.1339 mg
Betaine	1.0536 mg
Thiamin	0.9025 mg
Methionine	0.5288 g
Iron, Fe	8.6008 mg
Carbohydrate, by difference	127.8295 g
Phosphorus, P	550.2078 mg
Folate, total	300.2593 g
Tocopherol, gamma	1.0751 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	45087.1144 g
Alanine	1.4699 g
Cholesterol	42.525 mg
Valine	1.3128 g
Fatty acids, total saturated 18:2 undifferentiated	1.5955 g
Glycine	1.3835 g
Carotene, alpha	911.9501 g
Glucose (dextrose)	14.5241 g
Fatty acids, total saturated 14:0	0.0876 g
Zinc, Zn	6.4594 mg
Isoleucine	1.1783 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	1.7463 g
Fatty acids, total saturated 14:1	0.0213 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	2.0707 g
Tocotrienol, alpha	0.1545 mg
Vitamin A, IU	8423.4359 IU
Folate, DFE	372.5518 g
Tryptophan	0.3014 g
Vitamin C, total ascorbic acid	158.5928 mg
Phytosterols	86.7487 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.7811 g
Vitamin B-12	1.2332 g
Vitamin K (phylloquinone)	95.7278 g
Fatty acids, total saturated	2.2071 g
Histidine	0.8407 g
Fatty acids, total monounsaturated	3.7804 g
Threonine	1.1849 g
Folate, food	202.4518 g
Fatty acids, total polyunsaturated 17:0	0.0341 g
Cryptoxanthin, beta	13.9862 g
Vitamin E (alpha-tocopherol)	7.9227 mg
Fatty acids, total trans	0.1063 g
Magnesium, Mg	194.4422 mg
Lysine	1.724 g
Potassium, K	3332.3511 mg
Cystine	0.427 g
Fluoride, F	22.3117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	4	160.8396	34.7592	1.7871
Vinegar	0.5 cup	25.095	1.1114	0
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
jalapeño	1	1.6312	0.3656	0.0208