Healthy Oatmeal Raisin Spice Cookies (1 Ww Point)

Healthy Oatmeal Raisin Spice Cookies (1 Ww Point)


1. Mix all dry ingredients.

2. Add in applesauce, egg and vanilla.

3. Mix until completely blended. You may need to finish mixing with your hands.

4. Shape into balls the size of walnuts. Place on a greased cookie sheet 2 inches apart.

5. Bake at 350 degrees F (175 degrees C) for 11-13 minutes until edges are lightly browned.

6. Cool 5 minutes on baking sheet, then remove cookies to baking rack to finish cooing.

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Nutrition

NutrientQuantity
Total fats37.4798 g
Protein67.8157 g
Carbohydrates408.1953 g
Energy1905.426 kCal
Fatty acids, total saturated 18:3 undifferentiated0.388 g
Water381.8236 g
Aspartic acid6.2436 g
Calcium, Ca457.4635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0437 g
Lutein + zeaxanthin1593.63 g
Fiber, total dietary36.1438 g
Fatty acids, total trans-polyenoic 20:3 n-60.0535 g
Fatty acids, total saturated 22:00.0097 g
Carotene, beta24.098 g
Niacin3.7186 mg
Vitamin A, RAE390.685 g
Fatty acids, total trans-polyenoic0.0292 g
Arginine4.4063 g
Riboflavin1.82 mg
Fatty acids, total trans-polyenoic 22:40.0316 g
Tocopherol, beta0.1747 mg
Fatty acids, total polyunsaturated 15:00.0194 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0875 g
Fatty acids, total saturated 20:10.0656 g
Glutamic acid11.1427 g
Sodium, Na1676.404 mg
Fatty acids, total saturated 16:1 undifferentiated0.5301 g
Total lipid (fat)37.4798 g
Manganese, Mn11.2266 mg
Fructose12.5919 g
Proline3.1014 g
Fatty acids, total saturated 16:07.7394 g
Fatty acids, total polyunsaturated 16:1 t0.0073 g
Fatty acids, total saturated 8:00.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.7203 g
Sucrose158.0919 g
Choline, total796.124 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0292 g
Fatty acids, total polyunsaturated 18:1 t0.0559 g
Sugars, total254.7036 g
Serine4.0455 g
Fatty acids, total saturated 10:00.0146 g
Fatty acids, total saturated 18:02.1302 g
Fatty acids, total saturated 20:4 undifferentiated0.4568 g
Vitamin B-61.2429 mg
Selenium, Se162.999 g
Ash12.9789 g
Vitamin D199.26 IU
Fatty acids, total saturated 18:1 undifferentiated12.7743 g
Pantothenic acid7.0015 mg
Phenylalanine3.3686 g
Copper, Cu1.523 mg
Betaine38.474 mg
Thiamin2.3586 mg
Retinol388.8 g
Methionine1.5569 g
Iron, Fe18.2692 mg
Carbohydrate, by difference408.1953 g
Phosphorus, P2021.7175 mg
Folate, total223.6585 g
Dihydrophylloquinone0.243 g
Tocopherol, gamma1.2208 mg
Fatty acids, total saturated 4:00.0097 g
Alanine3.4364 g
Cholesterol903.96 mg
Valine3.9118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0559 g
Fatty acids, total saturated 18:2 undifferentiated8.9058 g
Glycine2.8412 g
Glucose (dextrose)7.3356 g
Fatty acids, total saturated 14:00.3663 g
Zinc, Zn9.5101 mg
Isoleucine2.8973 g
Maltose0.1281 g
Tocopherol, delta0.3338 mg
Fatty acids, total saturated 12:00.053 g
Fatty acids, total polyunsaturated10.0405 g
Fatty acids, total saturated 14:10.017 g
Tocotrienol, gamma0.0243 mg
Fatty acids, total polyunsaturated 17:10.0292 g
Leucine5.2404 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0292 g
Tocotrienol, alpha4.3372 mg
Vitamin A, IU1366.392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.017 g
Folate, DFE223.6585 g
Tryptophan1.0393 g
Vitamin C, total ascorbic acid5.823 mg
Phytosterols0.682 mg
Fatty acids, total polyunsaturated 16:1 c0.4811 g
Fatty acids, total polyunsaturated 18:1 c8.2328 g
Fatty acids, total saturated 20:00.0073 g
Tocotrienol, beta0.1504 mg
Tyrosine2.4739 g
Vitamin B-122.1627 g
Vitamin K (phylloquinone)11.9912 g
Fatty acids, total saturated10.58 g
Alcohol, ethyl1.4448 g
Histidine1.5272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0292 g
Fatty acids, total monounsaturated13.4188 g
Threonine2.3059 g
Folate, food223.6585 g
Fatty acids, total polyunsaturated 17:00.0535 g
Vitamin D (D2 + D3)4.86 g
Fatty acids, total trans-polyenoic 20:3 n-30.0024 g
Cryptoxanthin, beta39.066 g
Vitamin D3 (cholecalciferol)4.86 g
Vitamin E (alpha-tocopherol)4.8916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1409 g
Fatty acids, total trans0.0923 g
Fatty acids, total trans-monoenoic0.0632 g
Magnesium, Mg537.1295 mg
Lysine3.6633 g
Potassium, K2687.531 mg
Cystine1.7476 g
Fluoride, F2.673 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Baking soda1 teaspoon000
Brown sugar0.75 cup627161.84850
Cinnamon1 teaspoon000
Egg1 cup347.491.749623.1093
Nutmeg0.5 teaspoon5.7750.54220.3994
Raisin0.75 cup373.72598.4060.5692
purpose flour1 cup000
oat2 cups462.48124.493613.2164
vanilla1 teaspoon12.0960.53130.0025
applesauce0.75 cup76.8620.62410.183
splenda sugar substitute0.5 cup000

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