Healthy Oatmeal Yogurt Bran Muffins

1. Combine first 8 dry ingredients in large bowl.

2. Mix well.

3. Mix egg white, yogurt and melted butter together in small bowl until smooth.

4. Add mixture to dry ingredients.

5. Stir just until moistened.

6. Fill greased muffin cups almost full.

7. Bake at 375°F for 20 minutes, or until top springs back when lightly touched.

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Nutrient	Quantity
Total fats	70.2658 g
Protein	19.1368 g
Carbohydrates	36.3626 g
Energy	835.642 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1942 g
Water	459.6916 g
Aspartic acid	1.4639 g
Calcium, Ca	1172.8672 mg
Fiber, total dietary	5.4009 g
Carotene, beta	470.97 g
Niacin	0.2649 mg
Vitamin A, RAE	682.038 g
Arginine	0.6718 g
Riboflavin	0.6424 mg
Glutamic acid	2.7398 g
Sodium, Na	5218.7043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3244 g
Total lipid (fat)	70.2658 g
Manganese, Mn	0.018 mg
Fructose	0.0425 g
Proline	1.3337 g
Fatty acids, total saturated 16:0	9.3899 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	0.0425 g
Choline, total	37.9082 mg
Sugars, total	20.515 g
Serine	1.0461 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	5.9655 g
Vitamin B-6	0.0882 mg
Selenium, Se	17.586 g
Ash	17.9326 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2236 g
Pantothenic acid	1.1316 mg
Phenylalanine	0.9105 g
Copper, Cu	0.0457 mg
Betaine	0.1822 mg
Thiamin	0.0809 mg
Retinol	643.686 g
Methionine	0.5081 g
Iron, Fe	2.6539 mg
Carbohydrate, by difference	36.3626 g
Phosphorus, P	561.5165 mg
Folate, total	20.332 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.8121 g
Cholesterol	35.3167 mg
Valine	1.2375 g
Fatty acids, total saturated 18:2 undifferentiated	14.748 g
Glycine	0.4702 g
Glucose (dextrose)	0.2066 g
Fatty acids, total saturated 14:0	0.9908 g
Zinc, Zn	1.4651 mg
Isoleucine	0.9037 g
Maltose	0.0425 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	15.9422 g
Leucine	1.5379 g
Vitamin A, IU	2932.454 IU
Folate, DFE	20.332 g
Tryptophan	0.1339 g
Vitamin C, total ascorbic acid	1.3754 mg
Phytosterols	109.792 mg
Galactose	0.0425 g
Fatty acids, total saturated 6:0	0.1617 g
Lactose	0.0425 g
Tyrosine	0.7372 g
Vitamin B-12	1.0364 g
Vitamin K (phylloquinone)	0.49 g
Fatty acids, total saturated	18.0273 g
Histidine	0.4042 g
Fatty acids, total monounsaturated	31.7414 g
Threonine	0.65 g
Folate, food	20.332 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	2.4782 mg
Magnesium, Mg	44.4345 mg
Lysine	1.3026 g
Potassium, K	513.1165 mg
Cystine	0.2588 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Sugar	0.33 cup	106.6	20.0027	1.664
Salt	0.25 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Baking soda	2 teaspoons	0	0	0
Egg white	4 tablespoons	31.59	0.4435	0.1033
Water	0.5 cup	0	0	0
margarine	0.33 cup	540.688	0.6768	60.536
craisins	1 cup	0	0	0
natural bran	0.5 cup	0	0	0
robin hood purpose flour	2 cups	0	0	0
robin hood oat	2 cups	0	0	0