Healthy Open-Faced Tuna Bagel

1. Toast the bagel lightly and pre-heat your oven to 450 degrees.

2. Sprinkle red pepper pieces on bagel. Cover with the tuna. Next, add the tomato slices and sprinkle with the oregano, basil, garlic, salt and pepper. Cover with cheese slices. Put directly on middle rack of oven. Place a pan on the next rack down, if desired, to catch any cheese drippings. Cook bagel until cheese on top is bubbly. Sprinkle with shredded lettuce and eat while hot.

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Nutrient	Quantity
Total fats	0.12 g
Protein	0.528 g
Carbohydrates	2.334 g
Energy	10.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	56.712 g
Aspartic acid	0.081 g
Calcium, Ca	6 mg
Lutein + zeaxanthin	73.8 g
Fiber, total dietary	0.72 g
Carotene, beta	269.4 g
Niacin	0.3564 mg
Vitamin A, RAE	25.2 g
Arginine	0.0126 g
Riboflavin	0.0114 mg
Tocopherol, beta	0.006 mg
Glutamic acid	0.2586 g
Sodium, Na	3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.12 g
Manganese, Mn	0.0684 mg
Fructose	0.822 g
Proline	0.009 g
Fatty acids, total saturated 16:0	0.012 g
Choline, total	4.02 mg
Sugars, total	1.578 g
Serine	0.0156 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.048 mg
Ash	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.018 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0162 g
Copper, Cu	0.0354 mg
Betaine	0.06 mg
Thiamin	0.0222 mg
Methionine	0.0036 g
Iron, Fe	0.162 mg
Carbohydrate, by difference	2.334 g
Phosphorus, P	14.4 mg
Folate, total	9 g
Tocopherol, gamma	0.072 mg
Lycopene	1543.8 g
Alanine	0.0162 g
Valine	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	0.048 g
Glycine	0.0114 g
Carotene, alpha	60.6 g
Glucose (dextrose)	0.75 g
Zinc, Zn	0.102 mg
Isoleucine	0.0108 g
Fatty acids, total polyunsaturated	0.0498 g
Leucine	0.015 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	499.8 IU
Folate, DFE	9 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	8.22 mg
Phytosterols	4.2 mg
Tyrosine	0.0084 g
Vitamin K (phylloquinone)	4.74 g
Fatty acids, total saturated	0.0168 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	0.0186 g
Threonine	0.0162 g
Folate, food	9 g
Vitamin E (alpha-tocopherol)	0.324 mg
Magnesium, Mg	6.6 mg
Lysine	0.0162 g
Potassium, K	142.2 mg
Cystine	0.0054 g
Fluoride, F	1.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cheddar cheese	4 slices	0	0	0
Tomato	3 slices	10.8	2.334	0.12
Oregano	0	0	0	0
Basil	0	0	0	0
lettuce	0	0	0	0
salt pepper	0	0	0	0
chunk tuna water	0 can	0	0	0
wheat bagel	0.5	0	0	0
red pepper ring	1	0	0	0