Healthy Pineapple-Mango Salsa

1. Combine all the ingredients together and mix well, chill before serving.

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Nutrient	Quantity
Total fats	1.4448 g
Protein	3.8896 g
Carbohydrates	59.1852 g
Energy	240.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1756 g
Water	359.8612 g
Aspartic acid	0.3222 g
Calcium, Ca	59.3 mg
Lutein + zeaxanthin	113.7 g
Fiber, total dietary	6.992 g
Carotene, beta	2270 g
Niacin	2.4351 mg
Vitamin A, RAE	191.68 g
Arginine	0.1907 g
Riboflavin	0.1576 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.5426 g
Stigmasterol	0.12 mg
Sodium, Na	9.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2237 g
Total lipid (fat)	1.4448 g
Manganese, Mn	0.3556 mg
Fructose	16.476 g
Proline	0.1102 g
Fatty acids, total saturated 16:0	0.2797 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	23.793 g
Choline, total	33.928 mg
Sugars, total	48.7088 g
Serine	0.1377 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	0.5139 mg
Selenium, Se	2.5 g
Ash	1.6192 g
Fatty acids, total saturated 18:1 undifferentiated	0.2831 g
Pantothenic acid	0.7957 mg
Phenylalanine	0.1145 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4336 mg
Betaine	0.08 mg
Thiamin	0.1349 mg
Methionine	0.0296 g
Iron, Fe	0.8388 mg
Carbohydrate, by difference	59.1852 g
Phosphorus, P	75.4 mg
Folate, total	160.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2911 g
Valine	0.1642 g
Fatty acids, total saturated 18:2 undifferentiated	0.0891 g
Glycine	0.1374 g
Carotene, alpha	31.14 g
Glucose (dextrose)	8.209 g
Fatty acids, total saturated 14:0	0.0483 g
Zinc, Zn	0.4938 mg
Isoleucine	0.113 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.268 g
Leucine	0.1939 g
Tocotrienol, alpha	0.131 mg
Vitamin A, IU	3842.12 IU
Folate, DFE	160.9 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	127.72 mg
Phytosterols	14 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0664 g
Vitamin K (phylloquinone)	26.592 g
Fatty acids, total saturated	0.3622 g
Histidine	0.0775 g
Fatty acids, total monounsaturated	0.5019 g
Threonine	0.1234 g
Folate, food	160.9 g
Cryptoxanthin, beta	41.08 g
Vitamin E (alpha-tocopherol)	3.1172 mg
Magnesium, Mg	47.2 mg
Lysine	0.2558 g
Potassium, K	741.84 mg
Cystine	0.0042 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Mango	2	198	49.434	1.254
red pepper flake	1 teaspoon	0	0	0
red onion	0.5 cup	32	7.472	0.08
rice vinegar	0.25 cup	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
pineapple tidbit juice	1 can	0	0	0