Healthy Protein French Toast

1. Coat griddle with cooking spray and set to medium heat.

2. In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.

3. Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.

4. Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.

5. Serve with the maple syrup.

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Nutrient	Quantity
Total fats	16.8864 g
Protein	27.635 g
Carbohydrates	3.3456 g
Energy	280.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	212.0284 g
Aspartic acid	3.0066 g
Calcium, Ca	70.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.4416 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7882 g
Riboflavin	1.0365 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8762 g
Sodium, Na	365.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	16.8864 g
Manganese, Mn	0.3173 mg
Fructose	0.0924 g
Proline	1.1147 g
Fatty acids, total saturated 16:0	2.8373 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0924 g
Choline, total	297.802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.3092 g
Serine	2.0598 g
Fatty acids, total saturated 10:0	0.4041 g
Fatty acids, total saturated 18:0	1.1812 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1865 mg
Selenium, Se	58.96 g
Ash	2.1076 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7152 g
Pantothenic acid	1.8387 mg
Phenylalanine	1.6203 g
Copper, Cu	0.1822 mg
Betaine	0.696 mg
Thiamin	0.0531 mg
Retinol	160 g
Methionine	0.9196 g
Iron, Fe	2.3476 mg
Carbohydrate, by difference	3.3456 g
Phosphorus, P	247.8 mg
Folate, total	57.08 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.6994 g
Cholesterol	372 mg
Valine	1.9676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6333 g
Glycine	1.0096 g
Glucose (dextrose)	0.8188 g
Fatty acids, total saturated 14:0	1.2858 g
Zinc, Zn	1.5306 mg
Isoleucine	1.5705 g
Maltose	0.0924 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	1.9893 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.4781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.08 g
Tryptophan	0.3401 g
Vitamin C, total ascorbic acid	0.84 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0924 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0408 g
Lactose	0.0924 g
Tyrosine	1.1235 g
Vitamin B-12	1.0088 g
Vitamin K (phylloquinone)	0.33 g
Fatty acids, total saturated	9.468 g
Histidine	0.7077 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9622 g
Threonine	1.1736 g
Folate, food	57.08 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	37.62 mg
Lysine	2.0062 g
Potassium, K	432.06 mg
Cystine	0.6643 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Cinnamon	1 teaspoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
Egg	2	143	0.72	9.51
wheat bread	6 slices	0	0	0
vanilla protein powder	0.25 cup	0	0	0
sugar maple syrup	0.5 cup	0	0	0