Healthy Pumpkin Belgian Waffles

1. Preheat belgium waffle machine.

2. Combine dry ingredients in large mixing bowl or stand mixer.

3. Make a well in the center, and add in remaining wet ingredients.

4. Mix in walnuts, if using.

5. (Add up to another 1/2 cup of milk if your batter appears particularly thick).

6. Pour batter into waffle iron per your units' instructions.

7. Enjoy!

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Nutrient	Quantity
Total fats	310.8625 g
Protein	22.9843 g
Carbohydrates	80.572 g
Energy	3059.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6177 g
Water	464.3977 g
Aspartic acid	2.1546 g
Calcium, Ca	157.315 mg
Lutein + zeaxanthin	15.23 g
Fiber, total dietary	19.56 g
Carotene, beta	12.1375 g
Niacin	7.3379 mg
Vitamin A, RAE	1.1625 g
Arginine	2.9747 g
Riboflavin	0.2154 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	4.6858 g
Sodium, Na	103.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1344 g
Total lipid (fat)	310.8625 g
Manganese, Mn	11.2948 mg
Fructose	3.7866 g
Proline	1.0456 g
Fatty acids, total saturated 16:0	24.8201 g
Fatty acids, total saturated 8:0	11.819 g
Sucrose	17.7101 g
Choline, total	54.185 mg
Sugars, total	43.5613 g
Serine	1.1347 g
Fatty acids, total saturated 10:0	9.98 g
Fatty acids, total saturated 18:0	11.1631 g
Vitamin B-6	0.7372 mg
Selenium, Se	68.3543 g
Ash	6.3269 g
Fatty acids, total saturated 18:1 undifferentiated	37.0393 g
Pantothenic acid	2.012 mg
Phenylalanine	1.0547 g
Copper, Cu	1.9467 mg
Betaine	0.262 mg
Thiamin	0.8989 mg
Methionine	0.434 g
Iron, Fe	13.3455 mg
Carbohydrate, by difference	80.572 g
Phosphorus, P	931.5517 mg
Folate, total	206.7467 g
Lycopene	0.2975 g
Alanine	1.2719 g
Valine	1.2981 g
Fatty acids, total saturated 18:2 undifferentiated	62.1634 g
Glycine	1.1976 g
Carotene, alpha	0.0425 g
Glucose (dextrose)	1.646 g
Fatty acids, total saturated 14:0	34.196 g
Zinc, Zn	8.8556 mg
Isoleucine	0.8684 g
Maltose	0.0427 g
Fatty acids, total saturated 12:0	89.0775 g
Fatty acids, total polyunsaturated	73.7805 g
Leucine	1.6283 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	28.7825 IU
Folate, DFE	206.7467 g
Tryptophan	0.2847 g
Vitamin C, total ascorbic acid	18.4045 mg
Phytosterols	252.6325 mg
Fatty acids, total saturated 6:0	0.925 g
Tyrosine	0.6977 g
Vitamin K (phylloquinone)	31.9235 g
Fatty acids, total saturated	182.0971 g
Histidine	0.5663 g
Fatty acids, total monounsaturated	37.7202 g
Threonine	0.8728 g
Folate, food	206.7467 g
Cryptoxanthin, beta	10.335 g
Vitamin E (alpha-tocopherol)	3.592 mg
Magnesium, Mg	322.8467 mg
Lysine	1.1748 g
Potassium, K	2017.1908 mg
Cystine	0.4468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	1380	33.24	143.04
Pumpkin puree	1 can	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Vegetable oil	0.25 cup	469.79	0	54.5
walnut	0.5 cup	963.56	0	109
pumpkin pie spice	2.5 1/2	14.535	2.9444	0.5355
flax seed	3 tablespoons	0	0	0
wheat germ	0.33 cup	138	19.8567	3.726
applesauce	0.25 cup	25.62	6.8747	0.061
wheat pastry flour	2 cups	0	0	0
egg beater substitute	1 cup	0	0	0
bisquick	3 cups	0	0	0