Healthy Raw Gatorade

1. Juice the oranges and lemon into pitcher. Add coconut water, stir to mix and enjoy!

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Nutrient	Quantity
Total fats	57.2841 g
Protein	5.7219 g
Carbohydrates	16.6954 g
Energy	566.5092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	192.0072 g
Aspartic acid	0.5608 g
Calcium, Ca	41.9625 mg
Lutein + zeaxanthin	36.0312 g
Fiber, total dietary	5.3496 g
Carotene, beta	10.2554 g
Niacin	1.9503 mg
Vitamin A, RAE	3.1 g
Arginine	0.917 g
Riboflavin	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.2678 g
Sodium, Na	36.3354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	57.2841 g
Manganese, Mn	2.203 mg
Fructose	0.028 g
Proline	0.2416 g
Fatty acids, total saturated 16:0	4.8572 g
Fatty acids, total saturated 8:0	4.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	22.4516 mg
Sugars, total	10.684 g
Serine	0.2872 g
Fatty acids, total saturated 10:0	3.1853 g
Fatty acids, total saturated 18:0	2.962 g
Vitamin B-6	0.0928 mg
Selenium, Se	14.9135 g
Ash	1.8573 g
Fatty acids, total saturated 18:1 undifferentiated	2.4436 g
Pantothenic acid	0.5014 mg
Phenylalanine	0.2812 g
Copper, Cu	0.6524 mg
Thiamin	0.0909 mg
Methionine	0.1041 g
Iron, Fe	4 mg
Carbohydrate, by difference	16.6954 g
Phosphorus, P	245.4733 mg
Folate, total	48.2083 g
Alanine	0.2854 g
Valine	0.337 g
Fatty acids, total saturated 18:2 undifferentiated	0.6357 g
Glycine	0.262 g
Carotene, alpha	1.86 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	10.0228 g
Zinc, Zn	1.6248 mg
Isoleucine	0.2185 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6393 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.412 g
Vitamin A, IU	62.1525 IU
Folate, DFE	48.2083 g
Tryptophan	0.0654 g
Vitamin C, total ascorbic acid	23.2036 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1716 g
Vitamin K (phylloquinone)	0.271 g
Fatty acids, total saturated	50.7444 g
Histidine	0.1281 g
Fatty acids, total monounsaturated	2.445 g
Threonine	0.2017 g
Folate, food	48.2083 g
Cryptoxanthin, beta	52.4917 g
Vitamin E (alpha-tocopherol)	0.3762 mg
Magnesium, Mg	92.3625 mg
Lysine	0.2452 g
Potassium, K	695.8179 mg
Cystine	0.1096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut water	1 cup	552	13.296	57.216
Lemon	0.5	0.5592	0.1754	0.0061
Orange	6	13.95	3.224	0.062