Healthy Slow Cooker Chicken Tortilla Soup

1. Combine all ingredients in a slow cooker. Cook on low 6-8 hrs or high 3-4 hours.

2. Preheat oven to 400 deg.

3. Lightly brush tortillas with oil, cut into thin strips and spread on a baking sheet. Bake until crisp, about 15 minutes Sprinkle on top of finished soup.

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Nutrient	Quantity
Total fats	44.0121 g
Protein	103.1316 g
Carbohydrates	64.2356 g
Energy	1033.2777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.479 g
Water	1890.0015 g
Aspartic acid	8.4847 g
Calcium, Ca	244.9306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0493 g
Lutein + zeaxanthin	1955.3633 g
Fiber, total dietary	10.9604 g
Fatty acids, total saturated 22:0	0.0072 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3930.3731 g
Niacin	36.916 mg
Hydroxyproline	0.4211 g
Vitamin A, RAE	365.8307 g
Fatty acids, total trans-polyenoic	0.1043 g
Arginine	5.4771 g
Riboflavin	1.7505 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3524 g
Fatty acids, total saturated 20:1	0.1559 g
Glutamic acid	13.8186 g
Stigmasterol	0.03 mg
Sodium, Na	3857.0772 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5969 g
Total lipid (fat)	44.0121 g
Manganese, Mn	1.953 mg
Fructose	3.8284 g
Proline	3.2607 g
Fatty acids, total saturated 16:0	9.1107 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5252 g
Sucrose	2.3265 g
Choline, total	352.0297 mg
Fatty acids, total polyunsaturated 18:1 t	0.1882 g
Sugars, total	33.4281 g
Serine	3.5729 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	2.3578 g
Fatty acids, total saturated 20:4 undifferentiated	0.3315 g
Vitamin B-6	3.5664 mg
Selenium, Se	57.2942 g
Ash	19.9085 g
Fatty acids, total saturated 18:1 undifferentiated	15.4612 g
Pantothenic acid	6.9058 mg
Phenylalanine	3.323 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.4493 mg
Betaine	34.7302 mg
Thiamin	1.056 mg
Methionine	2.0854 g
Iron, Fe	13.0604 mg
Carbohydrate, by difference	64.2356 g
Phosphorus, P	1242.4498 mg
Folate, total	129.4257 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0986 g
Tocopherol, gamma	2.0234 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0358 g
Lycopene	2813.702 g
Alanine	4.7547 g
Cholesterol	388.3309 mg
Valine	4.0139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.9649 g
Glycine	4.0478 g
Carotene, alpha	528.4979 g
Glucose (dextrose)	3.8959 g
Fatty acids, total saturated 14:0	0.2407 g
Zinc, Zn	8.7296 mg
Isoleucine	3.8096 g
Tocopherol, delta	0.474 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	8.9816 g
Fatty acids, total saturated 14:1	0.0718 g
Tocotrienol, gamma	0.077 mg
Leucine	6.5024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.3566 mg
Vitamin A, IU	7313.1132 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0358 g
Folate, DFE	129.4257 g
Tryptophan	0.759 g
Vitamin C, total ascorbic acid	617.9403 mg
Phytosterols	20.748 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.6703 g
Fatty acids, total saturated 20:0	0.0296 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.0005 g
Starch	5.9996 g
Tyrosine	2.8804 g
Vitamin B-12	3.1188 g
Vitamin K (phylloquinone)	78.3719 g
Fatty acids, total saturated	11.8439 g
Histidine	2.5319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0688 g
Fatty acids, total monounsaturated	18.3117 g
Threonine	3.5362 g
Folate, food	129.4257 g
Fatty acids, total polyunsaturated 17:0	0.0318 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	384.2976 g
Vitamin E (alpha-tocopherol)	6.951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.103 g
Fatty acids, total trans	0.2997 g
Fatty acids, total trans-monoenoic	0.1882 g
Magnesium, Mg	233.8008 mg
Lysine	7.1331 g
Potassium, K	4721.6874 mg
Cystine	0.981 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	1 lb	640.6415	0.1792	36.2881
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	1 bag	0	0	0
Water	2 cups	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
canola oil	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
green chili pepper	1 can	89.955	21.2744	0.4498
corn tortilla	7	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753