Healthy Smoked Salmon Spread

1. Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.

2. Stir in salmon, celery and onion.

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Nutrient	Quantity
Total fats	146.6132 g
Protein	111.5535 g
Carbohydrates	24.3804 g
Energy	1863.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7104 g
Water	633.6704 g
Aspartic acid	8.9549 g
Calcium, Ca	449.132 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	164.5375 g
Fiber, total dietary	0.5018 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	433.0055 g
Niacin	37.0239 mg
Fatty acids, total saturated 18:4	0.3528 g
Vitamin A, RAE	1249.579 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	5.1824 g
Riboflavin	2.5018 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1971 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.9812 g
Glutamic acid	13.3759 g
Sodium, Na	1969.7745 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1403 g
Total lipid (fat)	146.6132 g
Manganese, Mn	0.1204 mg
Fructose	0.4777 g
Proline	3.3427 g
Fatty acids, total saturated 16:0	38.0362 g
Fatty acids, total saturated 8:0	1.1159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5107 g
Sucrose	0.0968 g
Choline, total	117.5116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	19.4406 g
Serine	3.6609 g
Fatty acids, total saturated 10:0	2.3102 g
Fatty acids, total saturated 18:0	14.2846 g
Fatty acids, total saturated 20:4 undifferentiated	1.1636 g
Vitamin B-6	3.6885 mg
Selenium, Se	168.8281 g
Ash	19.9218 g
Vitamin D	71.442 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	33.8828 g
Pantothenic acid	7.6883 mg
Phenylalanine	3.4773 g
Copper, Cu	1.1965 mg
Betaine	0.705 mg
Thiamin	1.0798 mg
Retinol	1211.005 g
Methionine	2.5853 g
Iron, Fe	8.7797 mg
Carbohydrate, by difference	24.3804 g
Phosphorus, P	1270.102 mg
Folate, total	168.064 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	2.8252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3712 g
Fatty acids, total saturated 22:1 undifferentiated	1.1858 g
Alanine	5.2368 g
Cholesterol	607.78 mg
Valine	4.5718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.6452 g
Glycine	4.1366 g
Carotene, alpha	0.255 g
Glucose (dextrose)	0.4078 g
Fatty acids, total saturated 14:0	12.4993 g
Zinc, Zn	4.934 mg
Isoleucine	4.0751 g
Fatty acids, total saturated 12:0	1.7972 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.2479 g
Fatty acids, total saturated 14:1	0.1546 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	7.2304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0245 mg
Vitamin A, IU	4759.922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.2323 g
Folate, DFE	168.064 g
Tryptophan	0.9932 g
Vitamin C, total ascorbic acid	12.3248 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.3383 g
Galactose	0.072 g
Fatty acids, total polyunsaturated 18:1 c	3.9852 g
Fatty acids, total saturated 20:0	0.0313 g
Fatty acids, total saturated 6:0	1.0431 g
Lactose	3.9215 g
Tyrosine	3.0237 g
Vitamin B-12	15.1173 g
Vitamin K (phylloquinone)	33.2958 g
Fatty acids, total saturated	77.157 g
Histidine	2.5896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	41.6867 g
Threonine	3.8638 g
Folate, food	168.064 g
Fatty acids, total polyunsaturated 17:0	0.1243 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.525 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	3.1655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.7399 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	162.962 mg
Lysine	8.0639 g
Potassium, K	2885.0615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.9392 g
Fluoride, F	0.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	12 ounces	1003.59	11.907	97.2972
Cream	0.5 cup	227.7	5.3245	22.2525
Salmon	15 ounces	603.5	0	26.945
Celery	2 tablespoons	2.4	0.4455	0.0255
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Pepper	0	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
liquid smoke	1 teaspoon	0	0	0