Healthy Soft Chicken Tacos

Healthy Soft Chicken Tacos


1. Prepare grill.

2. Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.

3. Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.

4. Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

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Nutrition

NutrientQuantity
Total fats42.6142 g
Protein95.244 g
Carbohydrates2.5418 g
Energy794.6178 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3808 g
Water315.5837 g
Aspartic acid8.4941 g
Calcium, Ca73.6752 mg
Lutein + zeaxanthin18.295 g
Fiber, total dietary1.3408 g
Fatty acids, total saturated 22:00.0015 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta416.566 g
Niacin45.3164 mg
Vitamin A, RAE149.8858 g
Arginine5.8635 g
Riboflavin0.4165 mg
Tocopherol, beta0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0157 g
Fatty acids, total saturated 20:10.4562 g
Glutamic acid14.0116 g
Sodium, Na365.1665 mg
Fatty acids, total saturated 16:1 undifferentiated2.2733 g
Total lipid (fat)42.6142 g
Manganese, Mn0.3092 mg
Fructose0.1184 g
Proline4.3773 g
Fatty acids, total saturated 16:08.9068 g
Fatty acids, total saturated 8:00.0012 g
Sucrose0.0207 g
Choline, total306.5455 mg
Sugars, total0.2251 g
Serine3.3176 g
Fatty acids, total saturated 10:00.001 g
Fatty acids, total saturated 18:02.4675 g
Fatty acids, total saturated 20:4 undifferentiated0.2268 g
Vitamin B-62.4684 mg
Selenium, Se75.9582 g
Ash5.0318 g
Vitamin D72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated14.6134 g
Pantothenic acid3.687 mg
Phenylalanine3.7164 g
Copper, Cu0.2283 mg
Betaine40.0915 mg
Thiamin0.3004 mg
Retinol108.8623 g
Methionine2.5583 g
Iron, Fe4.6322 mg
Carbohydrate, by difference2.5418 g
Phosphorus, P804.4082 mg
Folate, total19.2002 g
Tocopherol, gamma0.4397 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0454 g
Lycopene0.797 g
Alanine5.4034 g
Cholesterol290.2995 mg
Valine4.6475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0017 g
Fatty acids, total saturated 18:2 undifferentiated8.1349 g
Glycine5.5914 g
Carotene, alpha56.568 g
Glucose (dextrose)0.0606 g
Fatty acids, total saturated 14:00.3685 g
Zinc, Zn3.8089 mg
Isoleucine4.8364 g
Fatty acids, total saturated 12:00.0489 g
Fatty acids, total polyunsaturated9.1525 g
Fatty acids, total saturated 14:10.0002 g
Tocotrienol, gamma0.077 mg
Leucine6.9868 g
Tocotrienol, alpha0.0935 mg
Vitamin A, IU1196.6576 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0454 g
Folate, DFE19.2002 g
Tryptophan1.0776 g
Vitamin C, total ascorbic acid0.0997 mg
Phytosterols4.013 mg
Galactose0.0017 g
Fatty acids, total polyunsaturated 18:1 c0.0915 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:00.0005 g
Tyrosine3.1133 g
Vitamin B-121.5422 g
Vitamin K (phylloquinone)4.7931 g
Fatty acids, total saturated12.1642 g
Histidine2.8417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated17.5698 g
Threonine3.9518 g
Folate, food19.2002 g
Fatty acids, total polyunsaturated 17:00.0004 g
Vitamin D (D2 + D3)1.8144 g
Cryptoxanthin, beta94.5175 g
Vitamin E (alpha-tocopherol)2.3015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0907 g
Fatty acids, total trans0.4763 g
Magnesium, Mg123.2307 mg
Lysine7.837 g
Potassium, K1084.6119 mg
Cystine1.2493 g
Fluoride, F0.3933 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Cream0 000
Chicken breast1 lb780.1798041.9573
black pepper0.5 teaspoon2.88650.73540.0375
chili powder1 teaspoon7.6141.34190.3856
cumin0.5 teaspoon3.93750.46450.2338
cooking spray0 000
monterey jack cheese0.25 cup000
green cabbage1.5 cups000
white corn tortilla12 000

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